BRIA
Region: US
Sunday 13 September 2026 17:18:44 GMT
634755
60507
485
1965
Music
Download
Comments
whatsupcaramel :
Fiber is the girl they thick protein is
2026-09-13 18:24:32
10762
nashator :
No genuinely why were we eating so much protein 😭
2026-09-13 18:00:51
4618
K. :
It’s actually 1g of protein per Kilogram.
2026-09-13 19:42:20
1871
J :
I keep telling people. Whole Foods!!!! Protein shakes, powder etc is propaganda.
2026-09-13 20:07:54
3260
codyjenna :
My holistic dr told me 100 grams of natural protein is all you need
2026-09-15 20:36:59
0
ANN 🦋✨🇳🇬 :
EMPHASIS ON why can’t I poop.
2026-09-13 18:36:23
1048
Gigi | wellness creator 🌱 :
I don’t go over 100g & I’m 5’9 lol
2026-09-13 20:00:57
636
Mariah :
Protein in the morning tho is that girl
2026-09-13 19:35:24
638
Raelynbriellee :
No you’re so real. ALSO I can only do protein from the source. These powders and shakes had me broken out and big 😭
2026-09-14 00:32:07
207
fridayyy :
It’s all about moderation and what works for your body. Stop comparing yourselves to other people.
2026-09-14 12:09:58
123
cj :
No literally the protein craze just forced people into bulk eating/over eating!!! It drives me insane.
2026-09-14 02:22:07
441
brittanyymariep :
The way you said blimp scratched my brain lol
2026-09-13 17:38:48
403
maggie :
i am like 220lb (trying to lose weight) and that 0.7-0.8 is CRAZY like wdym i should eat 155-200g a day
2026-09-13 17:57:08
250
Rylee :
Fiber is so key. I feel 0.7 G protein per pound of your GOAL body weight is attainable tho
2026-09-13 21:18:05
147
Ari :
Okay this gives me hope
2026-09-13 17:35:54
64
Ann jones :
Same. Fiber is the bang for women.
2026-09-13 21:01:33
204
Cassandra Jo :
Girl same
2026-09-15 19:24:14
0
hercrowndiaries :
You’re so right! Fiber will get you snatched
2026-09-13 22:19:05
430
Moonchild93💕 :
Fasting makes me hotter tbh
2026-09-14 15:48:19
11
azucar_moreno070 :
😭😭😭 I’m only 5’1”, I had nutritionist that had me eating 125 grams of protein a day. I gained 10lbs instead of losing 10lbs, she told me to stop getting on the scale 🏃🏽♀️🏃🏽♀️🏃🏽♀️I stopped seeing her 😩
2026-09-14 19:01:16
17
nika :
You were eating protein in caloric surplus.
2026-09-14 13:24:53
46
bonniehoudini :
Once you stop listening to the internet and start listening to your body it all starts coming together ✨
2026-09-14 10:57:26
5
sara hollis :
as a 5' 3" girl 100% I lost 10 pounds when I stopped tracking protein
2026-09-14 20:56:57
5
JP :
Yall need to eat FIBER with your protein to poo it outttt 😅
2026-09-14 11:26:46
18
sabi.b.allen :
Dude same!! THANK you, 90 grams is my sweet spot.
2026-09-14 16:48:10
9
To see more videos from user @heybriajones, please go to the Tikwm
homepage.
