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@aaskrv1: #rek #fyp

aaskrv1
aaskrv1
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Region: US
Sunday 13 September 2026 17:28:30 GMT
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txrjonvv
txrjonvv :
Тачкамз
2026-09-13 18:00:05
1
salimovvvvv7
I7 :
2026-09-13 17:33:53
1
kaha_363
kaxa :
2026-09-13 19:28:20
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txrjonvv
txrjonvv :
2026-09-13 18:00:12
1
txrjonvv
txrjonvv :
2026-09-13 18:00:08
1
kaha_363
kaxa :
2026-09-13 19:28:06
1
txrjonvv
txrjonvv :
2026-09-13 18:00:19
1
txrjonvv
txrjonvv :
🔥🔥🔥
2026-09-13 18:00:22
1
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A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
一人でいること
一人でいること
فضيحة تابعة فضيحة....أوزين وظف راعي غنم ماقاريش فديوان وزارة الشبيبة والرياضة منين كان وزير ويتوصل براتبه الشهري واخا عمرو خدم
فضيحة تابعة فضيحة....أوزين وظف راعي غنم ماقاريش فديوان وزارة الشبيبة والرياضة منين كان وزير ويتوصل براتبه الشهري واخا عمرو خدم
نفسي حد يقولي ي كوتي🫣🖤😂🦋🇦🇪#الشعب_الصيني_ماله_حل😂😂 #فوريو #اكسبلور #القاهره #دبي
نفسي حد يقولي ي كوتي🫣🖤😂🦋🇦🇪#الشعب_الصيني_ماله_حل😂😂 #فوريو #اكسبلور #القاهره #دبي
gragas.. 📺nhontoun d! pr!me 13.ka cbl@nsw d! @☘️Zeyyy💤 #aloveotherthanyours #seokangjoon #ahneunjin #kdrama
gragas.. 📺nhontoun d! pr!me 13.ka cbl@nsw d! @☘️Zeyyy💤 #aloveotherthanyours #seokangjoon #ahneunjin #kdrama
OOTD sweater fall 🤎🍂✨ #ootdfall #sweater #tiktokshopstockup #creatorsearchinsights #falloutfittryonhauls @Imily Bela
OOTD sweater fall 🤎🍂✨ #ootdfall #sweater #tiktokshopstockup #creatorsearchinsights #falloutfittryonhauls @Imily Bela

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