@liftzoneworkouts: The mistake is repeating the exact same workout. This version uses heavier A days and higher-rep B days, so every major muscle gets trained twice without filling the week with low-quality volume. Keep 1–2 reps in reserve, log every set and only add weight when you reach the top of the rep range with clean form. Sunday is recovery, not a missed workout. Save it and run it for 8–12 weeks. #WorkoutPlan #PushPullLegs #FYP #MuscleBuilding #LiftZone

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Sunday 13 September 2026 17:31:09 GMT