Say I trained only my arms for a month then train my chest for a month then train my back for a month then legs for a month would I make bigger progress ????
2026-09-16 21:10:25
0
gonzipriv0 :
Am I supposed to have abs on leg days to? If im doing a ppl?
2026-09-13 17:45:42
3
Citric :
I know it’s made by only, but you can take the hack squad out of the leg day replacing it with an ab exercise, as from all the other exercise exercises everything that you would be hitting inside of the squat are already covered by the other exercise exercises
2026-09-14 08:05:25
3
user39848277177 :
Lift x app is peak bro
2026-09-14 12:06:37
5
GOGGE.STVG :
@maxx56
2026-09-15 20:54:41
0
Maik Kersten :
😳😳😳
2026-09-14 11:23:35
1
. :
[Lágrimas de alegría][Lágrimas de alegría][Lágrimas de alegría]
2026-09-15 16:27:05
0
zakka zakka :
[Commovente][Commovente][Commovente]
2026-09-14 17:12:47
0
To see more videos from user @liftx.app, please go to the Tikwm
homepage.