@androstownsend: What I eat after a game has changed massively over the years. The final whistle doesn’t mean recovery stops. It’s when recovery starts. Carbohydrates to replenish what I’ve used. Quality protein to support muscle repair. Collagen-rich skin and connective tissue providing glycine, proline and hydroxyproline to support tendons, ligaments and cartilage. And blueberries for their polyphenols, particularly anthocyanins, to support recovery from the oxidative stress and inflammation that comes with a game. Same comfort food feeling. Completely different purpose. Count nutrients, not calories. #Nutrition #Recovery #Football #healthyeating #RealFood

Will :

People take piss but he knows his stuff tbf

Anish L 🇳🇵 :

are you the same guy who scored that one banger against Man City?

Gareth :

Why’s the chicken cooked

CGD :

Bit normal that. You okay?

Aung :

Come back to EPL🥺

Trace💜 :

The amount of negativity on these posts is astounding. Imagine losing your mind over how a professional athlete chooses to fuel HIS own body with food that is beneficial for HIMSELF!

chaaaaassssseeeee :

joules.parsons :

I hope you had a bloody lovely McDonald’s after that one you deserved it after this banger 😂😂🦅🦅

Mama’s No spaghetti :

Broke my heart with that stunner against city🥲🥲🥲

Alex :

Andrew u think you’ve accidentally cooked the chicken

William :

I love that he responds to literally everyone

Ash89 :

Where you playing now matey

abdelrahman :

Thai league 😔😔

Zein.MCI :

Would you mind saying hi to me?

rangers TBF :

brilliant effort looking after yourself properly 👏

John🥇 :

How does he reply to everyone😭

FadaDawk :

I keep getting him mixed up with lucas mora that played for spurs😭, do they both play on the right?

Jacuzzi Jay :

Can only imagine athletes of the past like Jordan, Maradona. With today’s sports and nutritional science, and all round support, how far would these players have gone

Jack :

Andros I was at the 3:2 palace city game I remember ur banger 🚀

⃟ :

looks fire tbh

abagofbaws :

its mental how many people hate someone just eating stuff thats good for them and trying to help people do the same haha

willywillywonkaa :

Andros it’s 3 am in Thailand, why are you still replying

Roger James Moore :

It amazes me clubs let this go on

Jordan :