@emthenutritionist: What I eat in a day as a nutritionist 🥑🥒🥝 AD For breakfast I made these blended matcha chia pots. I love chia for an easy prep-ahead breakfast because you’re getting a really good hit of fibre, plus plant omega 3s. I used the new @Plenishdrinks Clean Protein Oat Drink, which has 10g protein per serve, just 4 natural ingredients and is SUCH an easy little protein top-up, free from added sugars and additives. For lunch I love making a huge prepable salad like this plant protein power base with quinoa, peas, beans and seeds (protein diversity = more nutrition) serve with this heavenly tahini miso dressing. It genuinely tastes just as good on day 3 as day 1. Dinner was this creamy roasted red pepper and harissa pasta. Silken tofu is such a good store cupboard staple for a protein boost into sauces, I blended it with roasted peppers, sundried tomatoes and harissa, warmed it through and tossed everything into the pasta. SO good. And something sweet before bed, a silky hot chocolate made with the Plenish Oat Drink. It froths up so well and makes it really creamy, just heaven. You can find the new Clean Protein Oat Drink on the Plenish website and i’m hosting another morning walk with my Plenish family kicking off with a protein shake at Atis on 25th September, full details on my story, hope to see you there #wieiad #whatieatinaday

Emily English

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Region: GB

Sunday 13 September 2026 18:12:52 GMT