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@mona_alghamdi1: 🔴- لا تتابع كل مايُثيـرك .. ودائمًا فلتر شعورك بعد متابعتك لأي شخص .. هل بحقيقة تستفيد منه ! ولا فقط يُدخلك في دوامة مُـقارنة وقلق وشعور مُتخبط؟.. بدون أن يُـلهمك .. أو يقدم شيء حقيقي يُلامسك. 🔴- استخدم الحذف والكتم (زي الحلاوة) وطبعًا مو لسوءًا في الطرف الآخر ولكن لصحتك النفسية أنت .. محتواه اذا مايتناسب مع قيمك وحالتك ومرحلتك الحالية إذًا أنت غير مُلزم به. 🔴- قلّل دخولك لِـ حياة الآخرين ( ترى حساباتهم إذًا أنت في حياتهم ) لأنك كل ما عرفت عن التفاصيل التي تُخالف واقعك وإن قلت لن تتأثر الآن على المدى البعيد الأثر حاصل حاصل .. 🔴- لا تبدأ يومك في حياة ناس ثانية . أعطِ نفسك الفرصة تصحى على واقعك وحياتك .. 🔴- راقب أثر المحتوى وليس فقط موضوعه البراقْ. بمعنى ممكن يكون المحتوى رائع ومُحفز ظاهريًا لكن يعطيك شرارة الي تراك متأخر ومبطي ! فـ هذا أمر لابد إنك تأخذه بعين الإعتبار . 🔴- لابد أن تجد مصادر بديلة لإنتباهك. تتريض .. تقرأ ؛ تتحدث حديث واقعي . لأن لايُمكن أن توقف عقلك عن التواصل الإفتراضي ولاتشغله بشيء حقيقي. يحتاج العقل إلى مساحته .. 🔴- درّب نفسك على ألا تعرف. وهذه مهارة مهمة جدًا .. مو ضروري تعرف الي صار .. ولاضروري تعرف ايش انقال وليه انقال! ومين الي وصل ومين الي تأخر .. ريح مخك وعقلك (المستريح الي ! من الهم خالي) #اكسبلور #بودكاست #foryou

مُـنى🪸
مُـنى🪸
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Region: SA
Sunday 13 September 2026 19:13:16 GMT
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Comments

1rrqt
نُـورا 🪞🕯️ :
شنو اسم البودكاست
2026-09-13 19:33:50
1
zaaii_1a
^ :
عائلة البقنه من العوايل الي تتعلم منها الله يبارك لهم في نفسهم وفي علمهم
2026-09-13 20:17:18
13
ghadeer.00000
غدير 🪩🌺🪩 :
ماشاء الله احب اختياراتك ❣️
2026-09-13 20:16:35
5
illalll1
୨ :
دام كل خطوه قاعده اسويها وسويتها قبل تحمي حدودي ايش مشكلتي الحين بالضبط؟ ليه كل شي ضبابي مو مفهوم مو مريح
2026-09-13 21:48:58
3
qatar.doha009
Qatar Doha :
شسم البرود كاست ؟
2026-09-25 09:11:39
0
rhfx20
Rhx20 :
💔
2026-09-14 21:21:33
0
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« BLIWANA », une pépite extraite de TIZERE, le dernier album studio du Gnoantré national, paru en 1982. Cet opus testamentaire est un véritable réservoir de succès, comportant des titres légendaires tels que « H.K.B » et l’inoubliable « Gniayé (Kpinikpa) ». Enregistré en France au prestigieux Studio Johanna et produit par le label Shakara Music,cet album intemporel demeure une référence absolue qui continue de conquérir le cœur de milliers de mélomanes avertis. • • • • #pourtoiii #cotedivoire🇨🇮225 #cotedivoire🇨🇮 #ernestodjedje #retroivoirien🇨🇮
« BLIWANA », une pépite extraite de TIZERE, le dernier album studio du Gnoantré national, paru en 1982. Cet opus testamentaire est un véritable réservoir de succès, comportant des titres légendaires tels que « H.K.B » et l’inoubliable « Gniayé (Kpinikpa) ». Enregistré en France au prestigieux Studio Johanna et produit par le label Shakara Music,cet album intemporel demeure une référence absolue qui continue de conquérir le cœur de milliers de mélomanes avertis. • • • • #pourtoiii #cotedivoire🇨🇮225 #cotedivoire🇨🇮 #ernestodjedje #retroivoirien🇨🇮
Slow Cooked Chicken & Mashed Potatoes 🥔🐓 Simple, comforting and packed with flavour. Sometimes you really don’t need to overcomplicate things. I guess this isn’t exactly a back-with-a-bang sort of recipe HOWEVER, it’s a nice and easy one to make and, in my eyes, pretty healthy (no, you didn’t see me layer a hefty amount of cheese on the mash 🙂). Ingredients 📝 6 chicken leg quarters Oil Potatoes Butter Cheese of choice 4 small onions 2 peppers (red and yellow) Fresh coriander Salt & pepper Chicken stock or water Chicken Seasoning 🌶️ 3 tsp paprika 1 tsp smoked paprika 2 tsp onion powder 1 tsp garlic powder 2 tsp black pepper 1 chicken bouillon cube Method 👨‍🍳 1️⃣ Marinate the Chicken Combine all the chicken seasonings and coat your chicken thoroughly. Ideally, leave it to marinate for at least 30 minutes to soak up all those flavours. 2️⃣ Prep the Vegetables Chop your onions and peppers to your desired size and set aside. 3️⃣ Make the Mash 🥔 Bring a pot of water to the boil and cook your potatoes until fork-tender. Drain and allow them to steam dry for 2–3 minutes before mashing. Add butter, salt and pepper, then mash until smooth and creamy. If you’re feeling extra healthy, go ahead and add a generous layer of cheese 🙂. I’m sure I don’t need to explain that part. 4️⃣ Sear the Chicken 🍗 Heat some oil in a pan and add your marinated chicken. Sear on both sides until you’ve developed a lovely golden-brown colour. You want a nice sear without burning the seasonings. Once seared, remove the chicken and set aside. 5️⃣ Build the Flavour 🧅 In the same pan, add your chopped onions and sauté until softened. Add your peppers and continue cooking for a few minutes. Return the chicken to the pan. 6️⃣ Slow Cook 🍲 Pour in some chicken stock OR, even better, add water to the bowl you marinated your chicken in. Give it a good mix to collect all that leftover seasoning and pour it into the pan. You can adjust the salt if it needs more at this point. Cover and cook gently until the chicken is beautifully tender and fully cooked through. 7️⃣ Serve & Enjoy 😋 Plate up your creamy mashed potatoes, add your tender chicken and spoon over that delicious sauce. Finish with some fresh coriander and enjoy! #fyp #EasyRecipes #chickenrecipes #potatos #mash #healthy
Slow Cooked Chicken & Mashed Potatoes 🥔🐓 Simple, comforting and packed with flavour. Sometimes you really don’t need to overcomplicate things. I guess this isn’t exactly a back-with-a-bang sort of recipe HOWEVER, it’s a nice and easy one to make and, in my eyes, pretty healthy (no, you didn’t see me layer a hefty amount of cheese on the mash 🙂). Ingredients 📝 6 chicken leg quarters Oil Potatoes Butter Cheese of choice 4 small onions 2 peppers (red and yellow) Fresh coriander Salt & pepper Chicken stock or water Chicken Seasoning 🌶️ 3 tsp paprika 1 tsp smoked paprika 2 tsp onion powder 1 tsp garlic powder 2 tsp black pepper 1 chicken bouillon cube Method 👨‍🍳 1️⃣ Marinate the Chicken Combine all the chicken seasonings and coat your chicken thoroughly. Ideally, leave it to marinate for at least 30 minutes to soak up all those flavours. 2️⃣ Prep the Vegetables Chop your onions and peppers to your desired size and set aside. 3️⃣ Make the Mash 🥔 Bring a pot of water to the boil and cook your potatoes until fork-tender. Drain and allow them to steam dry for 2–3 minutes before mashing. Add butter, salt and pepper, then mash until smooth and creamy. If you’re feeling extra healthy, go ahead and add a generous layer of cheese 🙂. I’m sure I don’t need to explain that part. 4️⃣ Sear the Chicken 🍗 Heat some oil in a pan and add your marinated chicken. Sear on both sides until you’ve developed a lovely golden-brown colour. You want a nice sear without burning the seasonings. Once seared, remove the chicken and set aside. 5️⃣ Build the Flavour 🧅 In the same pan, add your chopped onions and sauté until softened. Add your peppers and continue cooking for a few minutes. Return the chicken to the pan. 6️⃣ Slow Cook 🍲 Pour in some chicken stock OR, even better, add water to the bowl you marinated your chicken in. Give it a good mix to collect all that leftover seasoning and pour it into the pan. You can adjust the salt if it needs more at this point. Cover and cook gently until the chicken is beautifully tender and fully cooked through. 7️⃣ Serve & Enjoy 😋 Plate up your creamy mashed potatoes, add your tender chicken and spoon over that delicious sauce. Finish with some fresh coriander and enjoy! #fyp #EasyRecipes #chickenrecipes #potatos #mash #healthy
Mới mưa đây mà nước về nhiều quá, cầu mong đừng như năm trước #toiladandonghoa
Mới mưa đây mà nước về nhiều quá, cầu mong đừng như năm trước #toiladandonghoa
الم تر كيف فعل ربك بعاد 🤲❤️ الشيخ محمد صديق المنشاوي #المنشاوي #قران_كريم #quran
الم تر كيف فعل ربك بعاد 🤲❤️ الشيخ محمد صديق المنشاوي #المنشاوي #قران_كريم #quran

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