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@eh.5d: #لن يعود الماضي سيذهب وتتبقى الذكريات 💤

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Region: SA
Sunday 13 September 2026 19:14:21 GMT
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Link in bio for my FREE program. Despite what you might have heard… You don’t need to do a full workout OR a long stretching routine before your round. In fact, long duration stretching might be the worst thing you can do right before playing The reason is twofold. 1. It doesn’t warm up the tissues or decrease risk of injury (which is the hole point of the warm up) 2. It has been shown to actually decrease power output in the short term. (This is for longer period stretching, not necessarily a 15 second stretch) With a warm up, we’re just looking to get the tissues warm ie blood flow (ideally through full range of motion) And activate or prime our muscles to move fast. I would focus on the neck, shoulders, wrists, trunk and hips… if you can add in some jumping.. even better. Don’t overcomplicate it. Just getting moving! If you want ideas… Link in bio for my free program. . . . #golf #golfer #golfdrills #golftiktok
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