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@chiarafinatti: 🖤 #hometour #homerenovation #beforeandafter #homedecor

Chiara Finatti
Chiara Finatti
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Sunday 13 September 2026 19:18:44 GMT
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5 THINGS I DID TO IMPROVE MY RACE DAY RUNNING 👇🏽 👟 CARBON PLATES these aren’t just reserved for the elites, they really will give you a boost (and feel like you are running on ☁️). I swear by my Saucony speeds 👌🏽Trust me, it’s worth the investment 💸 🍌PRE-RACE FUELLING It’s soo key to get this right and get enough energy in you in the morning before you head into a long distance race, especially the marathon because you are going to need every last bit of those fuel stores 🔋 If you are travelling for the race and not at home, these instant porridge pots are so handy, I would reccomend x2 of the normal size ✌🏽 I also had a banana with it and then an hour or so later tried to get a bit of bagel down me! 😋 🏃🏽‍♀️FUELLING WHILE RUNNING This can have more of an impact than you think, I really found in the marathon that my body was begging for any kind of sugar/energy boost by 20 miles and so the gels were a godsend 🙏🏽 I love High Five Mixed Berry as they go down really well and I have no stomach issues ✨ 🧠MINDSET Your body can be physically ready and trained for the race but if your mind isn’t at the same level you won’t be able to push through the mental barriers when you need to, keep reminding yourself of your goal, HOW hard you worked, the months and months training 🗓️ When I really wanted to stop or slow down I would start counting to 100 as a distraction technique, and usually that bad patch will pass ✨ 🎧PLAYLIST Music is everything for me, when I really need a boost to keep going the right song can help me do that! Make sure you have your playlist ready and if you are using AirPods that they are all charged up, or maybe even go for wired ones on race day, the last thing you want is for the battery to die mid race 🎵 Hope one of these will help ⚡️ #marathonday #marathonracetips #racetips #runhack #girlrunner #instarunner #runracesbetter #racehacks #runner
5 THINGS I DID TO IMPROVE MY RACE DAY RUNNING 👇🏽 👟 CARBON PLATES these aren’t just reserved for the elites, they really will give you a boost (and feel like you are running on ☁️). I swear by my Saucony speeds 👌🏽Trust me, it’s worth the investment 💸 🍌PRE-RACE FUELLING It’s soo key to get this right and get enough energy in you in the morning before you head into a long distance race, especially the marathon because you are going to need every last bit of those fuel stores 🔋 If you are travelling for the race and not at home, these instant porridge pots are so handy, I would reccomend x2 of the normal size ✌🏽 I also had a banana with it and then an hour or so later tried to get a bit of bagel down me! 😋 🏃🏽‍♀️FUELLING WHILE RUNNING This can have more of an impact than you think, I really found in the marathon that my body was begging for any kind of sugar/energy boost by 20 miles and so the gels were a godsend 🙏🏽 I love High Five Mixed Berry as they go down really well and I have no stomach issues ✨ 🧠MINDSET Your body can be physically ready and trained for the race but if your mind isn’t at the same level you won’t be able to push through the mental barriers when you need to, keep reminding yourself of your goal, HOW hard you worked, the months and months training 🗓️ When I really wanted to stop or slow down I would start counting to 100 as a distraction technique, and usually that bad patch will pass ✨ 🎧PLAYLIST Music is everything for me, when I really need a boost to keep going the right song can help me do that! Make sure you have your playlist ready and if you are using AirPods that they are all charged up, or maybe even go for wired ones on race day, the last thing you want is for the battery to die mid race 🎵 Hope one of these will help ⚡️ #marathonday #marathonracetips #racetips #runhack #girlrunner #instarunner #runracesbetter #racehacks #runner
#raizsertaneja #relacionamento . . . @Zé Neto & Cristiano
#raizsertaneja #relacionamento . . . @Zé Neto & Cristiano
want free items and gems? let's redeem coupon code for Play Together VNG ✨️💕 @playtogethervng.official #PTGCreator #playtogether #playtogethervng #cozygame
want free items and gems? let's redeem coupon code for Play Together VNG ✨️💕 @playtogethervng.official #PTGCreator #playtogether #playtogethervng #cozygame
#Part🇹🇷116💔🇹🇷برخہ🇹🇷349💔
#Part🇹🇷116💔🇹🇷برخہ🇹🇷349💔
Penyelamat untuk rambut beruban! Sabun sampo herbal menutrisi kulit kepala dan mendorong pertumbuhan rambut hitam berkilau.—jjj#TikTokShopCyberMonday #TikTokShopBlackFriday #NaturalFormula #HairSoap #ScalpCare
Penyelamat untuk rambut beruban! Sabun sampo herbal menutrisi kulit kepala dan mendorong pertumbuhan rambut hitam berkilau.—jjj#TikTokShopCyberMonday #TikTokShopBlackFriday #NaturalFormula #HairSoap #ScalpCare

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