@coach.sohaib3: A comprehensive and well-rounded workout 👌 that improves your ability to repeat high-intensity efforts and reduces fatigue during a game 🥵 🔵 protocol 🔴Run 3 meters and return to the starting point 🔴Run 6 meters and return to the starting point 🔴Run 9 meters and return to the starting point 🔴Run 9 meters + the circular course 🔵 intensity Work : 15 seconds Rest : 20 seconds Rep : 3 Series: 3 Rest between: 3 min