@grandmaerin: Part 11!! Metatarsalgia! Pain at the front of foot along the ball of the foot and metatarsal heads where the toes meet the feet. How to fix it? Doing a deep dive on the feet and understanding why this pattern is occurring. Go back and watch parts 1-4 and whatever other parts apply to you. Start working your feet daily!!! 10 mins per foot per day will make big changes in symptoms and pain, foot posture, therefor body posture, and all future fascia work will be easier! I love hearing how your fascia work is going for you! Lmk!! Finishing this series today so we can get into the lower leg series tmrw!

grandmaerin

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Sunday 13 September 2026 20:09:17 GMT