@jnewtrition: Tiramisu Overnight Oats Ingredients: 1 c rolled oats 3 tbsp raw cacao powder 1 1/2 tbsp chia seeds 1 tsp pure vanilla extract Pinch of pink Himalayan salt 3 tbsp espresso, cooled 1 1/4 c full-fat almond milk 2 tbsp raw honey For the topping: 1/2 tbsp raw honey 1/4 tsp pure vanilla extract 30 g vanilla protein powder 1 1/2 c Oikos triple zero vanilla Directions: Mix the dry ingredients in a bowl until well combined. Add the espresso, almond milk, 2 tablespoons raw honey, + 1 teaspoon vanilla extract. Mix well. Transfer to a sealable glass container. To make the protein yoghurt topping, whisk the vanilla extract, 1/2 tablespoon raw honey, + protein powder into the yoghurt. Spread this yoghurt mixture over the top of the oats mixture. Sift a little more cacao powder over the top. Store in the fridge for 8 hours or overnight. Macros for each serving (split in 2): 458 cals & 32.5g P / 67g C (10g of fiber!) / 9g F OG Creator: @CLAIRE SHARRYN ROBERTO

Josh New | MS, RD, CSSD, CSCS

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Sunday 13 September 2026 20:13:26 GMT