@sonyaegon: my new ab routine YESSS i locked in🌟💗 @AYBL dc sonyaegon #gymgirl #GymTok #gymgirls #abs #waist

sonyaegon
sonyaegon
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Region: DE
Sunday 13 September 2026 20:28:34 GMT
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oh_ann13
annie :
How the hell u got flat tummy
2026-09-15 11:11:12
0
zaydalsodyaz
So much soul I OD off of life :
Dream body fr
2026-09-13 21:13:30
821
unc_cloud
luga :
How can I get rid of wide hips as a boy?
2026-09-14 19:20:05
19
nilo.prvttshii
𝒩 :
GIRL YOU TEA
2026-09-13 20:37:16
1298
tuckernian16
Alessandra :
I think the best friendships happen naturally. 🔥
2026-09-15 05:51:51
0
adin4v
￶ :
girl start hanging leg raises trust me
2026-09-15 06:32:26
2
jd.t268
iloveayatomygoat :
OH MY GOD DREAM BOD
2026-09-14 09:15:12
70
mamamakwje
esli :
huh is this enough?
2026-09-13 20:42:28
29
lea_valette_it
Sara.01 :
These exercises are definitely worth coming back to. Ready for my next gym day. Imported into FitSaver app.
2026-09-14 11:01:02
8
mightbeloganidk
𝓵𝓸𝓰𝓪𝓷 ❤️‍🩹🧃🌎 :
do Russian twists bro they help a lot🙏
2026-09-14 17:49:07
4
ho88pr3
Brittany :
I wonder what your hidden talent is. 💖
2026-09-15 04:13:08
0
nii_x.x
Nix🫧 :
Can we get like your gym routine and evrything you do?😭🙌🏼
2026-09-14 10:24:05
9
wheretheunicornsat
₊⊹丰n𝐞llˢყ⋆+˚- :
yess girl their growing
2026-09-13 21:26:15
17
mina1407b
*+*mina*+* :
how to have a smaller waist ?
2026-09-14 19:04:37
0
its.listirix
Listirix :
i think I should get personal updates
2026-09-14 14:29:31
1
abiiii___6
abiiii___6 :
Im obsessed with cable crunches ,I find them far more comfortable than the machine crunches and decline weighted sit-ups are such a killer to end with I really recommend them instead of a plank which I felt like never did much for me . Weighted Deadbugs for your core are super good too . You look great already though ofc
2026-09-14 16:02:30
4
darkone71
darkone71 :
ur so cute
2026-09-14 19:05:44
1
skaterboi480
Skaterboi :
Alright fuck it imma start working out my abs
2026-09-13 22:45:06
2
kuizine67
Kuizine :
where do i start if I want to go to the gym?
2026-09-13 20:51:45
2
kin80406
aanii :
how are we warming up for this plank as a new commer
2026-09-14 16:42:38
0
xin_channnn
Xin⋆.𐙚 ̊ :
gonna save this
2026-09-15 10:38:26
0
guadahao
guadahao :
Amo
2026-09-15 03:55:02
0
.i.love.spidernam
📸charlie🕸🕷 :
that crunch machine DESTROYS my back bro, i must be doing something wrong
2026-09-14 21:51:48
0
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ভালো নেই অনেক দিন দরে.. মন থেকে মাপ করে দিয়েন সবাই .!!😊❤️‍🩹🙏 ………#You mean#Youthoritative guy outfit oversized expensive clothes 2. * Dark & neutral color *: Black, navy, ash, olive = auto firm 3. * Neat from the ends of the hair *: Hair, nails, clean shoes. Messy = authority drop 4. * Do not most accessories *: 1 watch is enough # # # * Hashtag #BadDay E#BadDay* If you want to post OOTD fitting again bad day but still " width="135" height="240">
ভালো নেই অনেক দিন দরে.. মন থেকে মাপ করে দিয়েন সবাই .!!😊❤️‍🩹🙏 ………#You mean#Youthoritative guy outfit" for ngatasin _ bad day _ huh? 😎 You mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎 Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * 1. Smart Casual CEO Mode * Make college, work, or hang out but still respected - * Top *: Navy, black, or white plain oxford shirt. Roll up the sleeves slightly. - * Subordinate *: Chino pants / ankle pants in khaki, charcoal, or black color. No torn. - * Shoes *: Loafers, chelsea boots, or clean white sneakers. - * Extra *: Leather / steel watch + sunglasse sneakers. - * Extra *: Leather / steel watch + sunglasses. * Vibes *: Calm but dominant. Bad day immediately stepped aside. * 2. Minimalist Monochrome * The easiest but the effect is strong - * Tops *: Black crew neck / henley shirt fit on body, do not oversized - * Bottom *: Black material pants or jeans black wash slim fit - * Outer *: Overshirt or chore jacket matching color - * Shoes *: Boots or sneakers full black * Vibes *: Mysterious, focused, not much drama. Old Money Clean Look Expensive look without big logo - * Tops *: Polo shirt neat or linen shirt earth tone color: olive, cream, mocca - * Bottom *: Pants material straight cut beige / off-white color - * Shoes *: White premium sneakers or penny loafers - * Extra *: Leather belt, smooth hair neat * Vibes *: Adult, classy, bad day so do not dare to disturb. # # # * Authoritative Key Let Bad Day Lose: * 1. * Fit is king *: Clothes that fit on the body > oversized expensive clothes 2. * Dark & neutral color *: Black, navy, ash, olive = auto firm 3. * Neat from the ends of the hair *: Hair, nails, clean shoes. Messy = authority drop 4. * Do not most accessories *: 1 watch is enough # # # * Hashtag #BadDay E#BadDay* If you want to post OOTD fitting again bad day but still

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