@deltabolic: BARBELL ROWS: YOUR TORSO ANGLE CHANGES EVERYTHING! 🔹 Low Torso — Almost Parallel Greater emphasis on the lats + mid-back, especially the mid traps. 🔹 Mid Torso — Around 45° More upper-back involvement, bringing the rhomboids, rear delts, upper lats, and mid/upper traps into play. 🔹 High Torso — Nearly Upright Shifts more work toward the upper traps and side delts, particularly when you add a shrugging motion. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Sunday 13 September 2026 20:45:49 GMT