Emmy
Region: US
Sunday 13 September 2026 21:38:57 GMT
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Comments
desertfresh :
"use your core muscles" lemme stop you there
2026-09-14 18:49:30
1859
ghost girl (Hekate's Version) :
what if your hips pop as your doing this
2026-09-14 14:34:54
699
nove🌱 :
you’ve just finally solved a problem i’ve had for years (the back thing)
2026-09-28 21:01:36
0
xj6_mills :
I wish my scoliosis would allow this 🤣
2026-09-27 16:07:47
0
hey_alicia :
thank you!! I’ve always struggled with arching
2026-09-28 18:39:39
0
ninjaslothslothninja :
as a former dancer I recognize my own kind.. those fingers gave you away 😂
2026-09-14 09:00:35
527
🍀 :
My right hip snaps like crrrrrraaaaaazy when lowering that leg!!! Hypermobile fail 😫
2026-09-15 15:54:02
120
Max🦋🍄🆘️🇺🇸 :
my hips click and pop when I do this😅.....
2026-09-21 21:02:49
16
Mummycat |-/ :
Are my hips supposed to ‘clunk’??!
2026-09-17 09:46:17
25
AlienSubstance011 :
Not the Dead Bug exercise
2026-09-16 08:10:07
61
Kay :
yeah so i tried that and my hip felt like it popped out of joint and hurt horribly 😭
2026-09-15 21:58:40
15
Dominic :
🤔
2026-09-22 20:24:13
19
Kiti 🍉 :
is this safe to do with POTS? im really trying to not pass out / flare up 🥲
2026-09-17 18:32:27
6
moa :
finally someone explaining so i understand 😭😭😭 thank you, will start doing my pt again now 🤪
2026-09-13 21:52:38
48
Jacob L. :
"Hey is your pelvis tilted? Well you better go catch it!" is where I thought this was gonna go 😂
2026-09-14 23:40:37
20
icedmochadecaf :
Don’t forget to add in hip strengthening to your workouts! I see a lot of people in the comments saying about clicking hips, training to stabilise your hip flexors will reduce the clicking 🩷
2026-09-16 08:19:59
46
Ariel :
Immediate searing pain just “suctioning” my back to the floor
2026-09-19 02:34:28
9
dogico_ :
Great video, very informative with easy to understand directions. I have also found that some clients can struggle with contralateral movements so sometimes I have them move both arms and legs simultaneously.
2026-09-14 00:13:40
59
Hell No Kitty 🛼 :
Do you have any exercises to help with/reduce rib flare?
2026-09-14 23:28:30
5
SP1D3R_SPID3R :
js tried this and it is so unnecessary hard to keep my back on the floor without arching. but im saving this for laterz
2026-09-23 12:32:33
4
Bubbleyum0o0 :
You did ballet at some point didn’t you?
2026-09-16 07:26:27
2
eristys ampumarata :
my hip clicks when i do that 😭
2026-09-27 14:16:28
1
Dayna 🌼 :
This is really helpful
2026-09-16 08:04:52
1
salem :
i literally can’t keep my back fully on the ground to do this because of the size of my ass- which like i guess i have a nice ass but it’s a nuisance and causes me gender dysphoria a lot- how fun
2026-09-21 18:51:59
3
Suss :
oh so the pelvis posotion i keep thinkingbis wronh, is actually right.....
2026-09-16 16:47:20
3
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