@ablack_fitness: Calorie deficit mistakes to avoid making on your weight loss journey #sustainbleweightloss #over30weightlosswomen #fatlosstipsforwomenover30 #weightlossforlife #fatlossover40
What about if I lost 39kg and gained 6kg back coz there are times I gave in to the crazy food noise? It’s been a lose-gain cycle after losing so much weight🫣I’ve had weight loss plateaus and it’s frustrating that I can’t reach my goal. Please help 🥲
2026-11-03 09:47:01
0
Lucy :
The swoosh effect is 100% real
2026-09-30 19:35:36
119
stephanieharrill5 :
The scale hasn't moved in over a month. I float up and down 2 pounds 😭
2026-10-06 23:11:14
890
cj :
this gave me motivation omg im never standing on that scale ever again
2026-11-03 11:22:42
0
rojo040881 :
If the scale doesn’t move my jeans will tell me the real story!
2026-09-14 20:08:37
880
Bookworm0120AMR :
I’ve lost 85 pounds since March. I’ve been stuck at the same weight for 30 days. I don’t know what else to do.
2026-11-02 21:14:38
0
catbear :
scales are banned in my home, I only trust the mirror
2026-10-09 21:04:30
487
Kayla 🦋 :
I’ve been working with a trainer & in a calorie deficit for 2.5 months. Have not lost a single pound. But have lost 13 inches off my body total. The scale is so defeating 🥲
2026-09-15 20:51:59
344
Christine Davis :
you have to be so patient. it has taken me almost 4 years to lose almost 90lbs.
2026-09-20 14:39:48
80
SilentNight :
Scale didn’t move for 3 weeks for me but I can tell my clothes were fitting different. Then all of a sudden the scale went from 220 to 213 😏 just keep going 👍🏽
2026-09-18 17:22:11
44
pine elephant :
This is my graph for the last year. I always have ups and downs with weighing in and sometimes feel upset when it goes up or I don’t lose. But then I look at the graph and that it’s on a downward trajectory and am reminded that my hard work is actually working. Don’t be discouraged if you’re not seeing changes every week!
2026-10-01 18:29:34
22
Oldworlder :
I keep getting smaller but my weight stays at 220. Down 47lbs of fat, up 7 pounds of muscle. There comes a point when the scale stops mattering. Shes pretty much right y'all
2026-10-06 21:11:53
16
r.j4y :
I don’t even weight myself, that shit will unmotivate me. But my clothes fit better so that’s my motivation
2026-10-10 20:12:55
17
Danielle Stevenson :
I needed to see this today! I’ve been so frustrated by not seeing the scale move this week.
2026-09-15 20:36:44
37
Charlene | SAHM 💕 :
So it’s possible for the scale not to move, but your stomach can shrink still?
2026-10-06 13:19:50
22
NYNinny :
38 pounds down and there was a moment in the 6 1/2 months where it took me 23 days to lose 1 pound. I just kept on keeping on.. eventually The scale started moving again
2026-09-14 11:41:48
68
Natashamaree ❤️ :
I have to weigh daily i actually cannot help it
2026-10-09 23:32:56
5
Morgan :
I've lost 28 pounds since I watched your first video 5 months ago 🥹 it's been so life changing and I can feel the difference like it's gonna stick
2026-09-15 15:13:50
37
SU :
Damn not gonna lie, I needed this today. Down 12 pounds since August 23rd and last 5 days scale hasn’t moved. Was starting to get discouraged. Thank you
2026-09-17 11:30:47
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Shae | Hairstylist :
i am so glad this popped up on my tiktok because i have been struggling with the scale not moving but this is giving me the courage to continue to stick with it. i’m down 30 pounds in 27 weeks, which is .90. 👏
2026-10-01 21:30:13
5
thisnthat :
I like this energy. Curse at me. Make me feel stupid. This is tough love.
2026-09-15 20:54:06
23
rhee :
I needed to hear this today. Thank you!
2026-09-15 17:55:14
17
Rosie Palm :
I don't weigh myself. I've lost 15 inches in 3 months because I didnt give the scale an opportunity to discourage me. How I feel means more than a number on a scale.
2026-09-21 17:02:12
13
Samantha Foore :
Thanks I needed this today. The last few weeks have been rough. My rate of progress over the last year is 1.79
2026-09-13 23:46:00
23
Geneva Alpert :
how I know I'm doing good is my high weight fluctuations is still less than what I started at ✨
2026-09-13 22:10:35
11
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