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indicadivva
indicadivva
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Sunday 13 September 2026 21:59:10 GMT
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iluvlitzy19
litzy ꨄ :
the prettiest 😍😍😍
2026-09-14 03:28:28
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High protein, low calorie full day of eating! Here’s an example of the home cooked meals I ate. Proof that you CAN enjoy amazing food while losing weight and building muscle. It’s all about how you prepare it, and hopefully my recipes can continue to help. Here’s a breakdown!👇🏼 - 1a Greek Yogurt Parfait: • Simple parfait with greek yogurt, frozen blueberries, cinnamon, sweetener, and light granola. - 1b Breakfast Chocolate Protein Donuts: • This is a new recipe I’ve been working on. Baked and made with healthy ingredients like oatmeal and banana! You’d be SHOCKED at how moist and fluffy these things are. Crazy to start your day with donuts but I wanted to make it happen. It took me 20 minutes to make both the donuts and the parfait. - 2: Chicken Shawarma Rice Plate: • One of my most popular recipes on my IG and cookbook. It’s comprised of well seasoned chicken, rice and a garlic sauce (similar to a “raita” in south asian cuisine). Packed with protein and I have a large plate of this, as it is one of my two big meals. This meal took me under 30 minutes to make, and I have leftovers for tomorrow. - 3: Double Patty Smash Burgers: I love a good burger and I have quite an appetite after a workout!! Used an extra lean meat to keep it low calorie, and the lowest calorie buns I could find. The sauce is a homemade low calorie big mac sauce. This took me about 30 minutes to make. - 4. Egg Taco: • Craving a late night bite so I had to make a crispy egg taco that is still packed with protein. I used some leftover veggies I had in the fridge and it took me no less than 10 minutes to put together. - 5. Water: • Throughout the day, I drank about 4L of water! Very important to stay hydrated. - #Recipe #food #Foodie #cooking #homecooking #lowcalorie #protein #mealprep #healthy #healthyfood #healthylifestyle #eating #eat #weightloss #muscle #cleaneating #eatclean #fitnessmotivation #fitnessjourney
High protein, low calorie full day of eating! Here’s an example of the home cooked meals I ate. Proof that you CAN enjoy amazing food while losing weight and building muscle. It’s all about how you prepare it, and hopefully my recipes can continue to help. Here’s a breakdown!👇🏼 - 1a Greek Yogurt Parfait: • Simple parfait with greek yogurt, frozen blueberries, cinnamon, sweetener, and light granola. - 1b Breakfast Chocolate Protein Donuts: • This is a new recipe I’ve been working on. Baked and made with healthy ingredients like oatmeal and banana! You’d be SHOCKED at how moist and fluffy these things are. Crazy to start your day with donuts but I wanted to make it happen. It took me 20 minutes to make both the donuts and the parfait. - 2: Chicken Shawarma Rice Plate: • One of my most popular recipes on my IG and cookbook. It’s comprised of well seasoned chicken, rice and a garlic sauce (similar to a “raita” in south asian cuisine). Packed with protein and I have a large plate of this, as it is one of my two big meals. This meal took me under 30 minutes to make, and I have leftovers for tomorrow. - 3: Double Patty Smash Burgers: I love a good burger and I have quite an appetite after a workout!! Used an extra lean meat to keep it low calorie, and the lowest calorie buns I could find. The sauce is a homemade low calorie big mac sauce. This took me about 30 minutes to make. - 4. Egg Taco: • Craving a late night bite so I had to make a crispy egg taco that is still packed with protein. I used some leftover veggies I had in the fridge and it took me no less than 10 minutes to put together. - 5. Water: • Throughout the day, I drank about 4L of water! Very important to stay hydrated. - #Recipe #food #Foodie #cooking #homecooking #lowcalorie #protein #mealprep #healthy #healthyfood #healthylifestyle #eating #eat #weightloss #muscle #cleaneating #eatclean #fitnessmotivation #fitnessjourney

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