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@helen.alkann:

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Sunday 13 September 2026 22:04:04 GMT
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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermentable fibers get broken down by your gut microbes into short-chain fatty acids like butyrate, which help nourish your gut lining, reduce inflammation, and support overall gut function. On top of that, peas provide plant-based protein and polyphenols that further support microbial diversity and metabolic health. #plantbased #healthyfood #EasyRecipes #fiber
Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermentable fibers get broken down by your gut microbes into short-chain fatty acids like butyrate, which help nourish your gut lining, reduce inflammation, and support overall gut function. On top of that, peas provide plant-based protein and polyphenols that further support microbial diversity and metabolic health. #plantbased #healthyfood #EasyRecipes #fiber
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