@2750ij6k:

@2750ij6k
@2750ij6k
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Region: MA
Sunday 13 September 2026 22:20:34 GMT
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umabdullah4827
QWERTY :
لا اله الا الله
2026-10-21 16:07:44
1
raoof814
raoof Alkindi :
أمين يارب العالمين
2026-10-21 04:21:18
1
saberoueslati45
saberoueslati45 :
الاهم امين يارب العاامين
2026-10-20 15:16:56
1
dy25ghqny3fc
أبن عساف وفتخر :
اللهم امين يارب العالمين
2026-10-20 21:05:40
0
user3446825280305
منير عبدالجبار :
الله
2026-10-21 17:08:17
1
fuseinahafisu
funashe Talo :
ameen
2026-10-21 22:01:27
0
dys7b44cl76i
dys7b44cl76i :
اللهم آمين
2026-10-20 22:54:17
1
user6581368658103
ود كابيب العامري :
الهم امين يارب العالمين
2026-10-20 18:17:46
1
user7268630624249
لوجينا :
اللهم امين يارب
2026-10-20 14:38:39
1
challou.hesyn97
mohamed isa :
اللهم آمين يارب العالمين وياك
2026-10-21 19:59:37
0
nadia.aoulad.mhiz
Nadia nadia nadita :
عليه أفضل الصلاة والسلام أللهم امين يارب العالمين
2026-10-07 13:17:59
0
amal.hoda
Amal Hoda :
اللهم صل وسلم على سيدنا محمد
2026-09-17 06:00:22
1
sameera.nasser7
_dream_girl :
amin
2026-10-21 21:58:24
0
djkfv06
Rahma :
اللهم صلي وسلم على سيدنا محمد
2026-09-15 07:19:14
1
user4278216093528
هبة خديجة :
اللهم امين يارب العالمين
2026-09-14 21:12:07
1
user3228143453503
Sissoko191 :
Ameen
2026-10-21 21:31:56
0
055994573cvvb
ناصر احمد باجيل :
اللهم آمين
2026-10-20 10:04:49
1
nisrinnisrina113
nisrinnisrina113 :
امين
2026-09-14 02:34:48
0
sahraadan87
sahraadan87 :
Aamiin 🤲🤲🤲
2026-10-21 17:52:43
0
salmaameir
Salma Ameir :
Amiin
2026-10-21 09:20:57
0
user41694362637183
user41694362637183 :
اللهم امين يارب العالمين
2026-10-21 19:50:39
0
rayane.elhajoui
Rayane Elhajoui :
اللهم امين يارب العالمين اللهم شفني الله
2026-09-14 07:44:08
0
mohd.haron8
Mohd haron :
Aamiin 🤲
2026-10-22 01:53:29
0
mamake.chimami
mamake chimami :
amiin thumma amiin
2026-10-21 10:26:48
0
user5709810959423
user5709810959423 :
اللهم امين يارب العالمين
2026-09-14 08:05:00
0
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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