dobetter24.7
Region: US
Sunday 13 September 2026 22:41:50 GMT
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KAO🌞 :
I treat calories like they're money. $410 for a maple donut?! Absolutely not.
2026-09-14 11:43:06
7871
Xócoyotzín⚔️ :
damn you said the magical words. CIRCUIT TRAINING. Thats been the golden grail for me cant stress enough how much I love it
2026-09-14 12:02:43
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𝕶𝖆𝖎𝖗𝖔𝖘 𝕭𝖔𝖙𝖆𝖓𝖎𝖈𝖆 :
Thank you my brain liked the way you explained that
2026-09-16 01:13:57
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TimboSlice8821 :
My body is always saying SNACKS 😭😭
2026-09-14 23:29:39
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mommy mom :
I’ve lost 60lbs 3 times after each of my pregnancies just by calorie deficit, intermittent fasting and walking for an hour everyday! It’s that simple
2026-09-14 19:50:58
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Heroes...Cue :
I just got out the gym.... currently eating a fried chicken sandwich
2026-09-14 18:19:06
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Ateneagireth :
I thought you were going to tell him to go to jail for 20 years 😅
2026-09-17 05:49:49
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Desiree :
“You can’t outwork a bad diet,” and four years later I’m still determined to 😂😂😂😂😂 LMAO
2026-09-15 16:32:15
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Just Dina :
I HATE that I was so late in life to learn all of this, but hey, better at 47 than 97 🤷🏽♀️. I literally do everything you spoke about, and it works for me!
2026-09-16 00:07:05
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justjadedj :
Keep those gems dropping
2026-09-14 19:51:54
546
️ :
which specific circuit training exercises would you recommend for females
2026-09-17 05:09:34
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𝓢𝔂𝓵𝓿𝓲𝓪 🌹 ᥫ᭡. :
Meal prepping is key!! Always have a plan because you’re always gonna be hungry.
2026-09-14 15:19:28
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Ili :
No one has ever explained it like that. Thank you.🙏🏽
2026-09-14 08:04:49
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Cathysworld :
thanks for giving advice to a total stranger and making it simple. I love that saying "you can't out work a bad diet"
2026-09-14 02:58:01
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Jenny Anglin :
Yes thank you sir 😁
2026-09-16 16:22:50
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💜~Heidi~💜 :
Great advise💪 Training my whole body is when I finally saw the results 🩵
2026-09-15 12:44:34
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Diamond :
Thanks for the advice!
2026-09-15 20:07:11
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Dee🦕 :
You got to get rid of the addictive bad things first so your body's craving is not confused by sugar etc
2026-09-15 01:12:54
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user4149993703357 :
Spoken in a way that I can understand and makes total sense. Thank you.
2026-09-16 04:44:53
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Leila :
Love all of this info but also if you’re a women fasted exercise is not for us. Please eat at least 15 g of protein and easy digestible carbs before a workout because our bodies don’t work the same as men on a fasted state it spikes our cortisol even more and uses lean muscle mass instead of fat and tire us out more.
2026-09-14 20:19:45
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Kangel21 :
Great advice as a woman who lost 110 pounds 40 yrs ago and kept it off
2026-09-15 04:13:28
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Bella Siren :
This is like a very kind comforting way to put this. It was so helpful. Thank you. I've been back at the gym for 9 months now after 2 pregnancies with the goal of just making it a habit again, consistently. This is perfect advice for my next step. ❤️
2026-09-14 03:00:04
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DiAnne McDivitt :
So informative & simplistic ✨
2026-09-14 02:20:28
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Jessica RN | TTS :
I never knew breakfast had anything to do with breaking a fast! Thank you🫶🩷
2026-09-14 02:52:18
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lisa_parkinson :
Great advice for most people. ADHD people accidentally forget to eat all the time. I normally forget to eat until 5 or 6pm everyday 🤷🏻♀️other than that still some solid advice
2026-09-15 07:25:54
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