@snomboo:

Drago :

The world.. Tiktok watches and learn our every movement, they show me videos before I even think about them, always at the right moment. Big brother is watching

mᥲіᥡᥲ 🐇🪽 :

its not fair

killer :

i feel so sick

Veritass.｡.:*꩜ :

Guys, even stuff like this can be worked through with therapy or self-help techniques. DBT skills can be really helpful for this kind of thing, and so can CBT. Our brains are incredibly adaptable. Even deep trauma can heal, so try not to worry so much, my loves. We can rewire the neural pathways behind certain behavior patterns and learn new ways of responding. Being willing to work on it and practicing consistently can make a real difference. If you can’t afford long-term therapy, you can get Marsha Linehan’s DBT skills workbook or a CBT self-help book and work through the exercises every other day, or follow whatever schedule the exercises recommend. I know working through this on your own can be hard, so don’t beat yourself up if you feel like you’re not getting anywhere. Just trying is already a meaningful step toward change, even if you can’t see the progress yet. Either way, some of those skills will stick with you, and you can always come back to them when you need them.

sto_lunar :

Realest post I have ever seen on this app.

🚬 :

I don’t have free will

￴￴￴ ￴￴￴￴￴￴ ￴￴￴ ￴ ￴￴￴ ￴￴ ￴￴￴ :

i have bpd and i’ve changed so much. it’s possible i promise.

michelaa★ :

and that is why I started going to therapy, it helps a lot

𝒪𝓈𝒸𝒶𝓇 𝒜𝓋𝒾𝓁ℯ́𝓈🍧 :

yes you can. brains can change anytime

🦄 :

it was over before it even began

rin ! :

you can choose to be different, it just won’t be overnight

sarah :

Unfair

natasza🦇ྀིྀི :

and i cant do nothing about it

ﾒ𝟶🦇 :

all of this just bcs my mom let me born

R :

#trauma

unknowncee9 :

ah

luci_sfq :

Well, if your willing to change them, or better to say, integrate them in your conscious awareness so you can become a better version of yourself, maybe start dream journaling, see what Carl Jung has to say about shadow integration, thank me later. I’m speaking from personal experience. It changed me more than anything and I’m just 16

ali :

It was over before i was born

tenderheart :

then u vent and someone tells u to pick up a new hobby so yk its wraps

da.real.chanchan :

ℳ𝒾𝓁𝓁ℯ𝓇𓋹❦ :

i didn’t know u could put that into words omg the pain is so unbearable

lolahaze :

naughty nun :

Wait until yall hear about shadow work… ❤️‍🔥 it’s okay babes, it’s just a pattern that can be rewired. No, you’re not doomed. You’re not gonna stay like this forever, dear. Just stay consistent with yourself, give yourself the gentleness patience during the journey. And trust the process! 🥰

ℳ🚬 :