Nucer - Programming Expert
Region: US
Sunday 13 September 2026 23:24:59 GMT
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Eyas 🇯🇴/🇵🇸 :
everyone does modified anterior posterior where u switch biceps and triceps so its okay
2026-09-14 03:03:18
25
cy :
Ant/post is goated bro
2026-09-14 01:37:24
42
Demian :
I do upper/lower is that good 🤔
2026-09-14 01:33:20
4
jaredkarryon :
is ppl x ul valid (as a beginner)
2026-09-14 00:43:46
3
andrzejm1973 :
Most people do ap like push with quads and pull with hamstrings
2026-09-13 23:29:34
9
knxpy :
What bout fbeod
2026-09-14 12:29:37
0
im_skeeter_ :
“Ant/post”
2026-09-14 02:49:40
18
Coltan Everett :
ant/post reasoning is false, just program different chest exercises, for ant just hit more flies rather than presses
2026-09-14 04:09:51
1
dylan :
i don’t think people who run a/p do it literally they do triceps on anterior and biceps on posterior
2026-09-14 03:40:13
13
penguini02 :
One of the only times I agree with u
2026-09-14 00:08:59
1
Finn :
Arnold x ul the best
2026-09-14 20:09:02
4
Kuša :
If u do arnold just do legs in between chest+back and arms so ur biceps and triceps are fresh
2026-09-14 16:56:09
0
Jacklotrobe :
Ant post is so good if you just do biceps on post and triceps on ant
2026-09-14 23:05:32
0
Reticence-L*NCE :
what about ULx6
2026-09-14 20:13:39
0
$B :
I do ul x ap most fun i had in a while ngl
2026-09-14 16:07:56
0
ЛавСоса :
anterior posterior>>
2026-09-15 04:32:57
0
Colinnnn :
Ul best
2026-09-14 03:53:21
0
OSUX :
if you actually know how to program, a/p is the best split. you obviously don’t hit biceps on anterior and you don’t hit triceps on posterior, just do essentially full body push/pull
2026-09-13 23:28:21
13
joey :
just workout
2026-09-13 23:29:50
2
Ethan Konick :
Is ppl ulu valid?
2026-09-19 06:34:16
0
️ :
@brent.24
2026-09-15 19:31:00
1
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