@heathergets_healthy: 1,857 cals | 146g protein | 79g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 
🍕 Double Stuffed Tortilla Pizza 🍕 - 2 carb balance tortillas - ¼ cup of pizza sauce (split evenly) - ½ cup of mozzarella cheese (split evenly) - toppings of your choice 🍎 Cinnamon Apple Donut Sticks Protein Fluff 🍩 - 150g nonfat plain Greek yogurt - 15g @RYSE cinnamon apple donut sticks loaded protein 🎃 Pumpkin Cottage Cheese Donuts 🍩 - 75g blended cottage cheese - 60g pumpkin puree - 30g Baking all-purpose flour - 20g Ryse cinnamon toast loaded protein powder - 1 egg - 10g monk fruit - ½ tsp baking powder - 1 tsp cinnamon - dash of vanilla - pinch of salt I baked mine in my @byDash mini donut maker! Keep leftovers in the fridge! 🎃 Pumpkin Spice Protein Pancake Bowl🥣 - ¼ cup @KodiakCakes pancake mix - 1 tbsp Pumpkin Spice PBfit - 10g Ryse pumpkin spice rolls (or cinnamon toast) loaded protein powder - ½ tsp of baking powder - pinch of salt - ½ tsp pumpkin pie spice - ¼ cup nonfat Greek yogurt - 2 tbsp pure pumpkin - 1 egg - ¼ cup @fairlife milk - squish of vanilla Microwave on reheat for 3-5 mins. Pause to check on the pancake occasionally. In the video I make a pancake bowl that was 1.5x this recipe!! Topping: - 150g nonfat plain Greek yogurt - 15g Ryse pumpkin spice rolls (or cinnamon toast) loaded protein powder - 2 tbsp pure pumpkin - 1 tbsp swerve brown sugar - 1 tbsp Pumpkin Spice PBfit - dash of pumpkin pie spice #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert

Rachel Schaum :

So this is your maintenance calories right? Not your deficit/cut calories?

Jessica Schramm :

You syncing the “so good” audio voiceover to your videos is always super satisfying for some reason! 😂

Kristena-Marie :

I have to try the tortilla pizza you got me hooked on the craisins yogurt and apples

BFree621 :

Do you drink a ton of water in addition to the coke zeros and stuff? The reason I ask is because I REALLY struggle to get enough water and I think that stalls my weight loss at times.

Jib🍀 :

Your food is always look amazing🤤

bqkus :

do you have a recipe for those chocolate mini muffins you’ve made before ? i can’t find it at all

Sabrina G. Author :

yum the tortilla pizza looks bomb

Crystal Anne Spice :

I wish I could find reduced Sugar Craisins easier in Canada

Nia :

Omg yessss that massive pancake bowl 😍😍

byDash :

Donut Maker stays busy 😍🍩

Lyd :

Do you track your macros on an app??☺️

Liv :

I’m gonna make a protein ranch to dip the pizzas in!

Kellie :

olive redemption!

shreya ✨💕 :

Sara Cruz :

I love your recepies! Such an inspiration 🥰

Evel :

you're amazing. Genuinely one of my biggest motivations to continue losing weight in a fun and healthy way🤗 thank you for these videos and your smiles every day, queen <3

Isabella/Gym Baddie :

I loveee this and girl pls we need the workout routine cause girl just keep doing what u doing okay

BLH_1980 :

I can never say no to popcorn - I love it to much!

_imurs0ul_0 :

First !!!!

nicki minaj is queen :

Hiii that food looked so delicious 🤤

EvolvingWithLisa :

you got me eating apples again

Lexxxx :

OMG I’m so early!

Courtney Esposo :

79 grams of fiber?? Woah!