@anatomytony: 🖐️ Pulling the index, middle, and ring fingers backward while extending the wrist lengthens the muscles along the palm-side of the forearm. The primary muscles stretched are the flexor digitorum superficialis and flexor digitorum profundus, which flex the finger joints. 🔴 Wrist extension also stretches the flexor carpi radialis, flexor carpi ulnaris, and palmaris longus. Keep the elbow straight and apply gentle pressure—never force the fingers into pain, burning, numbness, or tingling. #Anatomy #ForearmStretch #MuscleEducation #Flexibility #StudyResource

A&P Tony

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Monday 14 September 2026 00:19:29 GMT