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Polo Kids MY
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Monday 14 September 2026 03:37:37 GMT
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5g isn’t wrong. It’s just not right for everyone. Most people take the same creatine dose regardless of whether they weigh 60kg or 120kg. A better starting point? Bodyweight (kg) ÷ 10 = grams of creatine per day. ✔️ 70kg = 7g ✔️ 85kg = 8.5g ✔️ 100kg = 10g The goal isn’t taking more for the sake of it. The goal is fully saturating your muscle creatine stores. Save this so you never have to guess your dose again.
5g isn’t wrong. It’s just not right for everyone. Most people take the same creatine dose regardless of whether they weigh 60kg or 120kg. A better starting point? Bodyweight (kg) ÷ 10 = grams of creatine per day. ✔️ 70kg = 7g ✔️ 85kg = 8.5g ✔️ 100kg = 10g The goal isn’t taking more for the sake of it. The goal is fully saturating your muscle creatine stores. Save this so you never have to guess your dose again.
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#كركوك #راحيماوه
I’ll put yall on… 👀
I’ll put yall on… 👀
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