@drcshala: Your sleep hygiene can include more than turning off your phone. 🌙 Try dimming the lights, slowing your breathing, releasing the day—and praying. Therapy gives us coping tools to help the nervous system settle. Faith reminds us we don’t have to carry everything into tomorrow. Sometimes the bedtime routine is: 🙏🏾 Pray about it. 🧠 Use your coping skills. 💤 Then give yourself permission to sleep. You’ve done enough for today. Let God hold what you can’t fix tonight.#MentalHealth #HealingJourney #veteran #peace #sleep

drcshala

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Monday 14 September 2026 03:56:14 GMT