@dietician_sakina6: Think hitting your daily protein goal is complicated? It really doesn’t have to be. 💪 You can build a high-protein day using simple, everyday foods that are affordable, accessible, and easy to include in your meals. Eggs, chicken, yogurt, dal, seeds, and peanuts can collectively make a big difference toward your protein target. The key isn’t making your diet complicated—it’s understanding your food choices and planning them smartly. 🥚🍗🥣 Start looking at your meals differently, one protein-rich choice at a time. . . . #protein #highprotein #nutrition #healthyeating #Fitness [protein intake, daily protein, high protein foods, protein rich diet, healthy eating, balanced diet, muscle nutrition, eggs, chicken, greek yogurt]

classy :

peanuts and pumpkin seeds carries alot of calories

zmohdg14 :

Alternative for peanuts pls

Lav :

All this is approx 1100 calories

🇵🇰Aayan khan🇯🇵 :

How may calories

zareenashamoon :

calories

gulaley4 :

Yes it’s difficult I can’t have egg yolks, peanuts, and Greek yogurt is not easily available 😭

Sawaira Rana :

or aik hm hai jn k aik cup of daal m hi pait Bhar jana h😭

Khan🥰🥰🥰 :

is ki calories b Bata do kitny banty hsi

Sidra W :

Farah Shahid :

780 calories in 1 meal only 😂🤣

uzzi saj :

how u go to the bathroom coz after eating all this there is no space of other things so it is dificult