@tonewithnaomee: 1. Starting the day with kefir or yogurt instead of sugary breakfasts. 2. Walking everywhere, even when it's freezing outside. 3. Eating homemade soups that keep you full without overeating. 4. Having structured meals instead of snacking all day. 5. Drinking tea and water constantly instead of sugary drinks. 6. Keeping meals simple so cravings stay low. 7. Staying consistent with short workouts instead of relying on motivation