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Raluca Diaconu

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Monday 14 September 2026 06:03:54 GMT

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Iulia :

Specială!!! FELICITĂRI, Raluca!👏👏👏👏👏🥰🥰🥰❤🙋‍♀️

2026-09-14 08:19:44

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virginia27 :

Raluca, te iubesc!!!! Voce minunată, frumusețe și un costum splendid. Felicitări!!!🙏👏👏👏👏

2026-09-14 10:26:43

1

valy46 :

Ce voce suava și o prezenta superba

2026-09-14 06:26:44

1

daniordachedan :

Nota 10

2026-09-14 12:04:18

1

Nastase Nedea :

🥰🥰🥰🥰🥰🥰

2026-09-15 18:26:31

1

Mary :

🥰🥰🥰🥰🥰🥰

2026-09-14 06:28:14

1

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$The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance$
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

#fyppppppppppppppppppppppp #keşfetteyizzz sizce kim daha çok yedi 😂

#fyppppppppppppppppppppppp #keşfetteyizzz sizce kim daha çok yedi 😂

Shantir ghum maybe biyer age r hobe nh :) 🫠💔 #unfreezzmyaccount #foryou #foryoupage #viral #status

Shantir ghum maybe biyer age r hobe nh :) 🫠💔 #unfreezzmyaccount #foryou #foryoupage #viral #status

Scientists are warning that a potential Super El Niño could strike later this year and some fear it may become the most dangerous one seen since the 1800s NOAA now says there’s a 65% chance El Niño conditions turn strong or very strong between October 2026 and February 2027 Some researchers believe it could rival the catastrophic 1877 El Niño an event linked to drought, crop collapse, famine, and more than 50 MILLION deaths worldwide And this time, the planet is already hotter than ever before El Niño begins when abnormally warm waters spread across the tropical Pacific Ocean. But the consequences ripple across the globe: • Extreme heatwaves • Historic flooding • Severe droughts • Crop failures • Wildfires • Fisheries collapse • Stronger climate disasters worldwide The last major El Niño (2023–2024) pushed global temperatures to record highs. Scientists warn the next one could hit an already overheated climate system making the impacts even more extreme What’s different now is that our atmosphere and oceans are much warmer than in the 1870s, climate scientist Deepti Singh told The Washington Post Past Super El Niño events caused tens of billions in economic damage and triggered worldwide humanitarian crises Now experts fear rising food prices, water shortages, instability, and simultaneous extreme weather across multiple continents. #elnino #climatechange #fyp #ForYou #viral

Scientists are warning that a potential Super El Niño could strike later this year and some fear it may become the most dangerous one seen since the 1800s NOAA now says there’s a 65% chance El Niño conditions turn strong or very strong between October 2026 and February 2027 Some researchers believe it could rival the catastrophic 1877 El Niño an event linked to drought, crop collapse, famine, and more than 50 MILLION deaths worldwide And this time, the planet is already hotter than ever before El Niño begins when abnormally warm waters spread across the tropical Pacific Ocean. But the consequences ripple across the globe: • Extreme heatwaves • Historic flooding • Severe droughts • Crop failures • Wildfires • Fisheries collapse • Stronger climate disasters worldwide The last major El Niño (2023–2024) pushed global temperatures to record highs. Scientists warn the next one could hit an already overheated climate system making the impacts even more extreme What’s different now is that our atmosphere and oceans are much warmer than in the 1870s, climate scientist Deepti Singh told The Washington Post Past Super El Niño events caused tens of billions in economic damage and triggered worldwide humanitarian crises Now experts fear rising food prices, water shortages, instability, and simultaneous extreme weather across multiple continents. #elnino #climatechange #fyp #ForYou #viral

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