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@mariamsalim2637:

Mariam Salim
Mariam Salim
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Region: KE
Monday 14 September 2026 06:08:16 GMT
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No Watermark .mp4 (2.54MB) No Watermark(HD) .mp4 (2.54MB) Watermark .mp4 (4.77MB) Music .mp3

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user6175187142450
user6175187142450 :
you are so beautiful ❤️
2026-09-14 09:48:02
0
mwerojoseph8
...G_Brown..Jayjay..🫵🫵🫵✌️✌️ :
mamii 🥰🥰🫵 huo mwanya tu
2026-09-14 07:24:53
0
ali.hamisi71
Ali Hamisi :
[Red lips][Red lips][Red lips]
2026-09-14 07:13:46
0
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@rashauk96وتەیەک جوان بنووسن🖤#foryou #fyp #الشعب_الصيني_ماله_حل😂😂 #وتەیەکی_جوان_بنوسن🙃💔 #viral
@rashauk96وتەیەک جوان بنووسن🖤#foryou #fyp #الشعب_الصيني_ماله_حل😂😂 #وتەیەکی_جوان_بنوسن🙃💔 #viral
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@netaobombeef #netaobombeef #clipfyleague #netaoclipfy ESSE CARA É UM MONSTRO MESMO! 💪🔥 O DIA EM QUE O BITELO PEGOU UMA MESA DE 200 KG COMO SE NÃO FOSSE NADA! VOCÊ TERIA FORÇA PARA FAZER ISSO? 😂
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A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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