EASY • LOW CAL • MEAL IDEA 💡 Pork & Chive dumpling bake 🤤 MACROS PER SERVE 395 Calories | 23g Protein 25g Carbs | 23g Fats INGREDIENTS (makes 4 serves) • 460g Protein Dumplings Pork & Chives - @FroPro • 240ml Salt Reduced Chicken Stock • 400g Lite Coconut Cream - Pandaroo • 10g Ginger Paste • 10g Minced Garlic • 60ml Light Soy Sauce • 10ml Sesame Oil • 20g Thai Red Curry Paste - Ayam • 20ml Rice Wine Vinegar • 75g Chinese Cabbage, Bok Choy, Raw • 5g Sesame Seeds • 10g Crispy Chilli Oil -Marion's Kitchen • Coriander, Fresh METHOD 1. Preheat the oven to 200°C. 2. To each oven-safe meal-prep bowl, add ¼ cup chicken stock, 100 ml coconut cream, ½ tsp ginger paste, ½ tsp minced garlic, ½ tsp sesame oil, 1 tsp red Thai curry paste, 1 tsp rice vinegar and 1 tbsp light soy sauce. Season with salt and pepper to taste, then whisk until well combined. 3. Chop the bok choy and divide evenly between the bowls. 4. Add 4½ uncooked protein dumplings to each bowl, ensuring they are partially submerged in the sauce. 5. Cover each bowl tightly with foil. Bake for approximately 20 minutes, or until the dumplings are fully cooked through. 6. Remove the foil and top each serving with sesame seeds, chilli oil and fresh coriander. 7. Store in the refrigerator for up to 4 days and reheat thoroughly before serving. 📍 all my favourite Fropro products are sold at Coles & Woolworths Supermarkets Save & Follow me for more macro friendly meal ideas 💓 #dumplings #bake #protein #Recipe #mealprep - @_elliewilsonfitness__