@healthness.app: 🐟 Salmon → 20.4g protein + 13.4g fat, 208 kcal/100g: mostly fat 🥬 Spinach → 2.9g protein, 23 kcal/100g: mixed 🍠 Sweet Potato → 20.1g carbs, 86 kcal/100g: mostly carbs 🫒 Olive Oil → 91.3g fat, 807 kcal/100g: mostly fat 🌾 Quinoa → 64.2g carbs + 14.1g protein, 368 kcal/100g: mostly carbs Bet you can't guess which one packs more calories than butter. 👆 Track your macros in 10 seconds — just snap a photo. Healthness, free, link in bio. #Biohacking #Healthness #MacroTracking #nutritiontips #CleanLiving

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Monday 14 September 2026 07:43:18 GMT