SONG NGỮ PHÁP VIỆT :
I went through the quantum jump and drew some basics to achieve it. When you reach the quantum jump, you have started a new chapter:
1. Do not participate in gossiping. Because "I" is currently in power and dipping the "soul" to the bottom. Don't say, don't listen, don't watch negative news, because they increase Cortisol. When Cortisol increases your brain only reacts, instead of being creative. Spend quieter time alone. Because when you are, the soul will zigzag and speak up.
2. Living at the present time is more, less worried about the past, less worried about the future. Because "I" always live in the past and in the future, it cannot live in the present. Only the soul lives in the present moment. Only work separately to give the soul 100% present, not multitasking. For example, don't eat and watch the phone, focus all 5 senses on chewing, don't think around ...
3. Short-term dopamin cuts (short clips). Every day should watch at least 1 video from 20-40 minutes so that topics can develop on their own (philosophy, subconsciousness, consciousness, healing ...) to provide long-term dopamin. Videos should have Theta brainwave background music; Alpha; 432Hz; 528Hz
2026-10-04 16:58:36