@granitfit1: STERNUM PULL-UP VS CHIN-UP VS NORMAL PULL-UP Sternum pull-up, chin-up, or regular pull-up — what’s actually the difference? 👀 They might all look similar, but changing your grip and the way you pull can significantly change the movement, your positioning, and how your back and arms contribute. In this reel, I break down the key differences between all three so you know exactly what you’re doing and why. Save this for your next pull-up session 💪

granitfit1

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Monday 14 September 2026 09:36:11 GMT