@fifatrainingcentre: Copenhagen plank with lowering and lifting Muscle group activation 🟡 Hip adductors; abdominal; transverse abdominal; obliques; and spinal extensors and stabilisers Execution 🟡 Engaging your core and adductors strongly whilst maintaining a horizonal position, flex your lower leg from the hip, with your foot just below the knee of your upper leg. Then, slowly lower your lower hip to the floor before driving up to the starting point. Aim to keep a straight posture, with your chest out and your hips forward. Progression or new exercise 🟡 This exercise is a progression of the Copenhagen plank. It focuses on strength through a full range of motion, which challenges the groin and pelvic girdle muscles to remain stable, enabling you to maintain a strong posture.

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Sunday 20 September 2026 10:00:00 GMT