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@mervynlyq: You already know what to do. So why haven't you done it? It's not an information problem. It's a story problem. Save this. You'll want to remember it next time you're trying to change someone's mind. Including your own.

Mervyn Lee
Mervyn Lee
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Monday 14 September 2026 10:21:34 GMT
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You sit down and something in you says get up. You've earned the break. You know you need it. It still feels like failing. Look at what's in your hand while you rest: someone awake at 5, someone on their second job, someone training at the hour you finally stopped. You call it motivation. Your body files it as a warning: you're falling behind, don't stop. That guilt didn't come from you. It was handed to you, one post at a time. Take your next break away from the feed and see how much lighter it feels. . . . #doomscrolling #rest #burnout #phoneaddiction #digitalwellness
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