@amirr2061: नाच्न नजान्ने बाबालाई पनि आज मेरी छोरीले नचाइदिई। तिम्रो सानो खुसीका लागि त बाबा जे पनि गर्न तयार छ, छोरी। ❤️🥺#nepalitiktok #foryoupage #goviral #divorce #amirranamagar2006@अमिर ❤️अन्शु (छोरी)

अमिर ❤️अन्शु (छोरी)
अमिर ❤️अन्शु (छोरी)
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Region: NP
Monday 14 September 2026 11:52:14 GMT
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parshanshapunmagar6
꧁⪻♥parsansha ♛ཞ ♛ :
Jati maya gre poni momi jsto baba hudain
2026-09-14 14:31:26
45
mandip_k_xettri
🕷 :
ma jatiko happy khoii xa ki nai 🥰🥰🥰
2026-09-14 11:57:21
988
bimalalovebishal
Mr Bishal :
बच्चा भनेको जति गुलियो उतै घुलियो हुन्छन् जस्ले जे भने पनि आमाको काख जस्तो राम्रो अरु कसैको हुन सकिँदैन तेसैले आमा सब्द नै कफी छन आमा आमा 🫶😭
2026-09-14 14:01:45
454
nirmala.garanja.m1
Nirmala Garanja Magar :
aama vako vaye kta haru sanga dance gardai Thikka hunthyo baba Lai hera xori ko kati dherai Maya ❤️
2026-09-14 13:15:09
418
_____sudikshya1
सुदिक्षा पुन मगर :
Yo vai lai jati hereyo uti maya lagxa ❤️
2026-09-14 14:19:23
113
chyanu_njr10
🍁 :
she is happy with her dad & mom as well our nepali society is always ready to judge without knowing anything after seeing 15 sec video they are parents so they doing their responsibility how to raise or make their daughter happy they doing best on their own way don’t judge only mom she took care of anshu when her dad were in abroad so please 🙏 guys dont do negative comments in anyones video
2026-09-16 00:59:21
0
radhe.chaudhary55
Radhe cdry :
so cute 🥰🥰🥰 Nanu an god bless you
2026-09-16 02:44:43
0
asmitamagrnii
asmitamagrnii :
baba xori ko maya dherai khusi xu moh❤️❤️❤️❤️❤️
2026-09-14 12:26:55
95
birsana12
Lopchan kanxi❤️🦋🇳🇵 :
aama ra baba dubai jana chaixa
2026-09-15 04:50:56
0
jashurai8
🫶 saraja 🫶 jasmine 💀 :
Aama vaneko aama nai huncha ni
2026-09-14 19:16:54
5
shresthashristi48
shristi shrestha :
wow baba xori
2026-09-16 02:04:00
0
mihangma074
प्रतिक्षा बान्तावा राई🏹🪶💙 :
Anshu ❤️
2026-09-14 18:09:51
5
khushitamang970
मिलन लामा तामाङ🇳🇵🇳🇵 :
:बच्चा भनेको जति गुलियो उतै घुलियो हुन्छन् जस्ले जे भने पनि आमाको काख जस्तो राम्रो अरु कसैको हुन सकिँदैन तेसैले आमा सब्द नै कफी छन आमा आमा 🫶😭
2026-09-14 18:21:42
5
uhitemromayalu
Dalli Dongsya 9810 :
cute xori
2026-09-16 02:40:17
0
sumeenmagar1
SuMeen🇳🇵 :
एक दिन बाबा ले हेरको ले हुदैन आमा ले कति दुख गरेर हुर्काको छ हुन त छोरा छोरि लाई बाबा ममी दुबैको साथ चाहिन्छ तर बाबा नवयेनी आमा जस्तो कोइ hudina जसले जे भने नि
2026-09-14 19:35:34
13
mayagobinda1
Maya magarni :
Nice baba xori
2026-09-15 01:52:49
0
sanjitamagar9790
Jeebson-official👨‍👩‍👦🔥 :
म हेरे को हेराइ ❤️बाबा xori 🫶
2026-09-14 12:53:21
24
aasharai19
Roiney Aasha :
कसैको नजर नलागोस बाबा छोरीलाई🥰🥰🥰
2026-09-14 14:07:03
21
minji682
❣️💌💋 안슈 💞❣️💌 :
hai hai baba xoriko maya ...🙈❤️‍🩹💕💓
2026-09-14 12:14:55
7
kirateenanu
N…±^💕🕊️🌷 :
जान्ने पल्टेर खु ब आमा भनेको आमा हो पनि नभन केटाकेटी हो छोराछोरी को लागि आमा बाबा उत्तिकै संमान हुन्छ🤞
2026-09-14 19:00:54
11
sunarktoritan33
रानी बिनाको राजा 🫅 :
Xora आमा को प्यारो अनि xori बाबा को आमा जस्तो nahunu है नानु
2026-09-14 13:12:09
17
minatamang0055
मिना मोक्तान💥🇳🇵786 :
baba xori ko maya dekhera ma derai khusi xa
2026-09-14 14:23:34
6
susmamagar925
mamta 💖 :
wow baba xori 💗
2026-09-14 12:20:54
21
jyotineupane08
Jyoti Neupane :
Ama ko kakh jasto aru kohi hudaena bachha ko future ko lagi
2026-09-16 01:10:52
0
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if youre trying to tone up, LISTEN UP 🥳 4 things you need to be doing in order to properly lose fat while still growing your glutes! incorporating all of these together shall get you the body you want 🤌🏾 1. Caloric Deficit - to lose any fat, you NEED to be eating less calories than your burning. this is the most important part. you want to create a SLIGHT caloric deficit, typically around 300-500 calories below your maintenance level. this will ensure fat loss while minimizing muscle loss.  2. Consume enough protein - it’s very important to preserve muscle while losing the body fat. you should be consuming 0.8-1 gram PER POUND OF BODY WEIGHT daily. to calculate this, take your weight (i’ll use mine as an example, so 140lbs) and multiply it by 0.8 or 1. so i will need to be consuming 112-140 grams of protein per day!  3. Progressive overload -  prioritize strength training exercises to preserve muscle mass during your fat loss journey. to achieve this, gradually increase the intensity, volume, or resistance of your workouts over time. this could mean lifting heavier weights, increasing the number of sets or reps, or challenging yourself with more advanced exercises. by consistently pushing your muscles beyond their current capacity, you encourage muscle growth while also burning fat, resulting in a leaner, more defined physique!  4. Cardio - Definitely incorporate cardio in your routine but be sure not to prioritize it over lifting weights! a good rule of thumb is to not spend more than 60 minutes on your cardio session as excessive cardio can interfere with muscle-building efforts. High-intensity interval training (HIIT) is another effective cardio option, as it combines short bursts of intense exercise with brief recovery periods to maximize calorie burn and improve metabolic rate! Hopefully that explains everything! 🫶🏾🫶🏾 #gym #GymTok #gymgirl #gymrat #gymaddict #FitTok #girlswholift #bodyrecomposition #workout #Fitness #losefat #losestomachfat
if youre trying to tone up, LISTEN UP 🥳 4 things you need to be doing in order to properly lose fat while still growing your glutes! incorporating all of these together shall get you the body you want 🤌🏾 1. Caloric Deficit - to lose any fat, you NEED to be eating less calories than your burning. this is the most important part. you want to create a SLIGHT caloric deficit, typically around 300-500 calories below your maintenance level. this will ensure fat loss while minimizing muscle loss. 2. Consume enough protein - it’s very important to preserve muscle while losing the body fat. you should be consuming 0.8-1 gram PER POUND OF BODY WEIGHT daily. to calculate this, take your weight (i’ll use mine as an example, so 140lbs) and multiply it by 0.8 or 1. so i will need to be consuming 112-140 grams of protein per day! 3. Progressive overload - prioritize strength training exercises to preserve muscle mass during your fat loss journey. to achieve this, gradually increase the intensity, volume, or resistance of your workouts over time. this could mean lifting heavier weights, increasing the number of sets or reps, or challenging yourself with more advanced exercises. by consistently pushing your muscles beyond their current capacity, you encourage muscle growth while also burning fat, resulting in a leaner, more defined physique! 4. Cardio - Definitely incorporate cardio in your routine but be sure not to prioritize it over lifting weights! a good rule of thumb is to not spend more than 60 minutes on your cardio session as excessive cardio can interfere with muscle-building efforts. High-intensity interval training (HIIT) is another effective cardio option, as it combines short bursts of intense exercise with brief recovery periods to maximize calorie burn and improve metabolic rate! Hopefully that explains everything! 🫶🏾🫶🏾 #gym #GymTok #gymgirl #gymrat #gymaddict #FitTok #girlswholift #bodyrecomposition #workout #Fitness #losefat #losestomachfat

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