@yumimama08: 35+ | Your face isn't aging. It's stuck. ✨ The photo on the left was me two years ago. The one on the right is today. I didn't get fillers. I didn't do anything drastic. I just started releasing the fascia. If your face feels heavy, puffy, or "uneven" — it's often not ageing. It's tightness in the fascia and muscular tension pulling your face downwards. This is my facial fascial‑release routine. Always prep with your usual facial oil or cream first so your skin glides smoothly. 1️⃣ Open the ear gates Jiaosun (above the ear) → Yifeng (behind the earlobe) → Tinggong / Tinghui / Ermen (in front of the ear). These points release the side of your face and your jaw. 2️⃣ Clear the eye contour Jingming → Chengqi → Tongziliao. Then I lightly brush along the under‑eye area to help shift puffiness and soothe the upper face. 3️⃣ Lift the mid‑face Knead Yingxiang (beside the nose) and sweep upward. Then gently release Quanliao (under the cheekbone) and lift. 4️⃣ Define the lower face Renzhong → Dicang → Chengjiang. Then focus extra time on the mandibular ligament (the jawline). Gently unstick the tissue to help smooth the "three lines". This is how I keep my face looking smooth and lifted as I get older. 👇 Link in bio for the gua sha tool I use for fascia release. Follow for daily gentle TCM self‑care rituals 🫶 #tcm #facialfascia #fascialrelease #myofascialrelease #antiaging
