@niastrongafter60: I stopped buying sleeveless because the back of my arms made me feel sick. Jeans stopped fitting and I wasn’t eating much. I’d walk into a room and forget why I came in and then lie awake at 2am convinced it’s Alzheimer’s. I called it menopause. I called it age. I bought the creams. I tried the diets. I was still in the same body. These are the 10 simple things I do now at 68. Number 2 is the one that actually pulled me out of that mess. ☀️ 1. Morning light before my phone A few minutes outside so I’m not tired and wired by 9. 🌙 2. Magnesium complex every night — the one that changed it Separate bottles for sleep, cramps, digestion. Cost a fortune. Still guessing. Then 8 forms in one capsule. Every night. 🥩 3. Protein before pastries Eating less isn’t staying strong. Protein keeps the muscle that holds you up. 🚶‍♀️ 4. A walk after meals Ten minutes. Digestion. Clear head. Not three hours on the sofa. 🧴 5. Lotion on damp skin Before I dry out. Arms stay softer, not crepey by afternoon. 💧 6. Water before coffee Coffee first and I stay puffy. Water first. Then coffee. 😴 7. Same bedtime every night Different time and I wake up foggy. Same time. I actually sleep. 🪑 8. Sit-to-stands while the kettle boils Legs I stopped trusting. Two minutes. Stairs don’t scare me the same. 📵 9. Phone down an hour before bed Scrolling at 11 and I’m wired at 2. Phone faces down. 🧂 10. Last bite three hours before bed Late food and I wake up puffy with tight rings. I stop earlier. I did all 10 and I still didn’t feel like myself until magnesium at night. If the back of your arms make you sick, if the jeans don’t fit and you’re not eating more, if you walk in and forget why — the exact 8-form magnesium I use is linked in this video and in my bio. 📌 Save this for later — so you have the 10 when you need them. 💌 Share this with someone who keeps thinking it’s just hormones. 👇 Comment ROUTINE and I’ll send you my full guide. Follow me first so it actually reaches you.

Nia Strong | Womens Wellness

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Monday 14 September 2026 12:08:27 GMT