@nathangjosephpt: Rotted on the sofa, only managed 3,000 steps all day, watched the football. The fakeaway pizza at the end was unreal too. You can enjoy yourself on your fat loss journey, you just need to choose your battles. Sadly no curry for me this weekend as I knew I was going for a big one. And having the fakeaway saved me almost 1,500 calories from the pizza I’d usually get. If you’d like more fakeaways that allow you to enjoy your weekends, comment “LCA” below and I’ll dm you the recipes ❤️

Nathan - Online Fitness Coach
Nathan - Online Fitness Coach
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Monday 14 September 2026 12:26:34 GMT
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breakfortheborder
Breakfortheborder :
What a load of tosh
2026-09-14 14:06:39
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