@danalinnbailey: HUMBLING REP SCHEME Want to humble yourself real quick? Try 1.5 reps. One full rep + an extra half rep. More time under tension, more intensity, and suddenly that “light” weight doesn’t feel so light. Pick one exercise and try it next workout. My REBUILD CHALLENGE early birds sign ups are opened. Link in bio.

Dana Linn Bailey

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Region: FR

Sunday 20 September 2026 11:00:00 GMT

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Comments

Koeller Fitness :

Beautiful Dana 🥰

2026-10-29 18:53:34

Tina ✌️ :

I've been doing partials this month, and I do workout from home.

2026-10-28 22:09:26

Emmanuel Encina :

You look amazing—it took a lot of hard work and sacrifice. Congratulations! 🌹🌹❤️❤️🥰🥰

2026-10-04 06:44:47

W Elliott :

This also works in the exact opposite way with heavy weights 😊

2026-09-20 18:26:46

fitrn08 :

Absolutely brutal

2026-09-20 14:55:13

Romeo Moennoe :

1 1/2 oke

2026-09-20 11:06:58

el arev :

😍😍😍😍😍😍😍😍😍

2026-09-20 11:42:30

benjaminfisher8 :

😻😻😻

2026-09-21 18:10:06

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