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@hoala97021: #beplaunuongdanang #beplaunuong2trong1 #smartchoice #beplaunuongsmartchoice

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Monday 14 September 2026 13:12:10 GMT
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Chicken Parm Caesar Wraps For the real CBA dinner nights these are exactly the kind of thing you can throw together without much effort. A bit fresh, a bit comforting, basically perfect for this weird in between weather 🤣 I used shop bought chicken tenders to keep this one super easy, and you can totally use shop-bought Caesar dressing too I just genuinely prefer my own 🤌🏼 Ingredients (serves 2): Chicken Parm 200g shop bought crispy chicken tenders 
100g passata
1 tsp tomato purée
½ tsp dried oregano
½ tsp garlic granules
Salt
Black pepper
50g mozzarella, grated Caesar Dressing 70g 0% Greek yoghurt
 5g Parmesan, finely grated
 ¼ tsp Dijon mustard
 ½ tsp Worcestershire sauce
 ½ tsp chopped garlic
 1 tsp lemon juice
 Black pepper
 Small splash of water, if needed To Assemble 2 large flour tortillas
1 Little Gem lettuce, finely shredded
5g Parmesan, finely grated
Pinch of chilli flakes, optional 💞Mix together the Caesar dressing ingredients. Add a small splash of water if needed. Cover and place in the fridge until needed. 💞Cook the tenders according to the packet instructions. 💞Towards the end of the chicken cooking time, add the passata, tomato purée, oregano and garlic granules to a small frying pan. Season with salt and black pepper. Cook for a couple mins. 💞Chop the chicken into chunky bite- sized pieces. Add the chicken to the tomato sauce and gently toss until lightly coated. 💞Scatter over the mozzarella, cover the pan with a lid and leave over a low heat for 1-2 minutes, until the cheese has melted. 💞Lightly warm the tortillas in the microwave or a dry frying pan until soft. 💞Toss the shredded lettuce with the Caesar dressing. 💞Divide the Caesar lettuce between the tortillas, then top with the cheesy chicken parm. Grate over the Parmesan and add a pinch of chilli flakes, if using. 💞Fold the sides in, then roll each tortilla tightly into a burrito. Pan fry for 1-2 mins each side until sealed. 💞Remove from the pan, slice in half and serve immediately. Calories per wrap: 546 | Protein: 32.2g | Fat: 20.9g | Carbs: 56g • • ______ #dinnerrecipes #EasyRecipes #easydinners #quickrecipes #chickenwrap
Chicken Parm Caesar Wraps For the real CBA dinner nights these are exactly the kind of thing you can throw together without much effort. A bit fresh, a bit comforting, basically perfect for this weird in between weather 🤣 I used shop bought chicken tenders to keep this one super easy, and you can totally use shop-bought Caesar dressing too I just genuinely prefer my own 🤌🏼 Ingredients (serves 2): Chicken Parm 200g shop bought crispy chicken tenders 
100g passata
1 tsp tomato purée
½ tsp dried oregano
½ tsp garlic granules
Salt
Black pepper
50g mozzarella, grated Caesar Dressing 70g 0% Greek yoghurt
 5g Parmesan, finely grated
 ¼ tsp Dijon mustard
 ½ tsp Worcestershire sauce
 ½ tsp chopped garlic
 1 tsp lemon juice
 Black pepper
 Small splash of water, if needed To Assemble 2 large flour tortillas
1 Little Gem lettuce, finely shredded
5g Parmesan, finely grated
Pinch of chilli flakes, optional 💞Mix together the Caesar dressing ingredients. Add a small splash of water if needed. Cover and place in the fridge until needed. 💞Cook the tenders according to the packet instructions. 💞Towards the end of the chicken cooking time, add the passata, tomato purée, oregano and garlic granules to a small frying pan. Season with salt and black pepper. Cook for a couple mins. 💞Chop the chicken into chunky bite- sized pieces. Add the chicken to the tomato sauce and gently toss until lightly coated. 💞Scatter over the mozzarella, cover the pan with a lid and leave over a low heat for 1-2 minutes, until the cheese has melted. 💞Lightly warm the tortillas in the microwave or a dry frying pan until soft. 💞Toss the shredded lettuce with the Caesar dressing. 💞Divide the Caesar lettuce between the tortillas, then top with the cheesy chicken parm. Grate over the Parmesan and add a pinch of chilli flakes, if using. 💞Fold the sides in, then roll each tortilla tightly into a burrito. Pan fry for 1-2 mins each side until sealed. 💞Remove from the pan, slice in half and serve immediately. Calories per wrap: 546 | Protein: 32.2g | Fat: 20.9g | Carbs: 56g • • ______ #dinnerrecipes #EasyRecipes #easydinners #quickrecipes #chickenwrap

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