@jodijonespsychicmedium: Your frequency has changed 40 times since breakfast. That's why the protocols keep failing. 💊 A thought changes it. A reaction. The grocery store. Ten minutes of scrolling. So a one-size-fits-all protocol is prescribing to a target that moved. Hence the drawer of half-finished supplements. You know the drawer. 😅 And not everything you're carrying is yours. Sort it first. Three piles: YOURS: gets healed. THE COLLECTIVE'S: gets released. You can't heal what isn't yours. THE ASSIGNMENT: the feeling that keeps coming back. That's a signal. It gets followed. Most Empaths are healing pile two. You've been trying to heal the whole grocery store. It can't finish. It isn't yours. 👀 Then the order: 3 stabilize, 6 cleanse, 9 elevate. Nervous system FIRST. Stop building the top floor in fight or flight. Tonight, ask the heaviest thing you carry one question: is this mine? Half the time, the answer is no. #empaths #nervoussystem #energyhealing #highlysensitive #frequency