@urbandietitian: UMandulo yiNyanga Yempilo Yenhliziyo Nemithambo yegazi, okwenza kube yisikhathi esifanele sokugxila emikhubeni yokudla esebenzisekayo nesekelwe ebufakazini esekela umfutho wegazi onempilo. * Beka phambili ukudla okucebile nge-potassium: I-Potassium isiza umzimba wakho ukukhipha i-sodium eningi futhi inciphise ukucindezeleka ezindongeni zemithambo yegazi. Gxila ekudleni imifino eluhlaza, ukotapheya, amazambane Kanye nobhatata ubhontshisi omhlophe, nobhanana. * Susa usawoti etafuleni kwenza umehluko obonakalayo, njengoba ukunciphisa i-sodium eningi kusiza ukuvimbela ukugcinwa koketshezi kanye nokucindezeleka kwemithambo yegazi. * Yidla ama-nitrate okudla: beetroot, i-rocket isipinashi, ne-celery kuqukethe ama-nitrate emvelo aguquka abe yi-nitric oxide, into ekhombisa imithambo yegazi ukuthi iphumule futhi ivuleke, ithuthukise ukugeleza kwegazi. * Faka ama-omega-3 avela enhlanzini enamafutha: I-Salmon, ama-pilchards , nama-sardine ahlinzeka nge-EPA ne-DHA, ama-fatty acid abalulekile anciphisa ukuvuvukala kwemithambo yegazi futhi asekele ukuqina kwemithambo yegazi. * Susa utshwala: Utshwala buphakamisa umfutho wegazi ngokuvuselela uhlelo lwezinzwa oluzwelayo kanye nokuminyana kwemithambo yegazi; ukuluqeda kususa ukucindezeleka okungadingekile enhliziyweni yakho.Phuza itiye kakhulu irooibos. 💚 There's also an English Version of this video. Isixwayiso: Lokhu okuqukethwe kungokwezinjongo zemfundo kuphela futhi akuhloselwe ukuba iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nodokotela wakho noma umhlinzeki wezempilo ofanelekayo ngaphambi kokwenza izinguquko ezibalulekile ekudleni, ikakhulukazi uma uthatha imithi yomfutho wegazi noma unezinkinga zezinso eziyisisekelo.

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Monday 14 September 2026 13:45:03 GMT