I think he did 4 sets because calf are so type fiber 1 dominant they need more volume just what i think.
2026-09-16 20:16:56
0
Afonso Resendes :
isn't this video like 3 years old? I doubt that he would program it like this nowadays. Also, I must say you are one of my favorite SBL's, keep up the good work
2026-09-14 20:54:38
13
Lenny💚🤍🏀 :
have you ever tried different training styles ?like higher volume ?
2026-09-14 13:50:38
1
Only.High.Yield :
Common sense? Studies shown no difference in gains with antagonist supersets wdym 😂😭
2026-09-14 23:58:43
0
Leo :
why are we talking like this
2026-09-16 19:39:58
0
user :
I need help Programming my Split DM me
2026-09-14 21:15:40
2
ringading :
can you please stop the voice thing
2026-09-15 00:14:40
1
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