@andrewfrey13: It’s like protect myself and then realize you still want someone

Andrew Frey
Andrew Frey
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Region: US
Monday 14 September 2026 14:04:49 GMT
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scott_426
Jeremy Mansfield :
Truth
2026-10-12 10:42:19
0
toukipea
ToukiPea :
So we're all on the verge of mental breakdowns, huh
2026-09-14 17:01:06
4
leven72.2
Hekatesmidnightarcher 🖤 :
It’s exhausting and shouldn’t happen to people…especially those with good hearts and good intentions…but those people are often the ones it happens too.
2026-09-30 06:42:06
1
edbooyy
Ed :
It’s usually that you can’t take much more of it. Your brain is telling you to ignore it, by making you say it’s fine. But you should listen to how you feel
2026-09-14 14:28:58
0
amandaclark6055
Chasing the waves :
Mm yeah that def hits 🥱
2026-09-20 03:56:08
0
leogendary3
Leogendary :
I call this the yo-yo effect
2026-09-14 23:12:59
0
stayfocused0716
Mike Tebo :
felt this in my soul bud, we're going to survive, we have to.
2026-09-14 19:24:53
0
the.cam.chronicles
the.cam.chronicles :
It’s gonna be a okay I’m in a similar situation
2026-09-14 20:55:09
1
_.prynce._
🌙Kitt✨ :
And ur hot going through this, which means I’m fckd🙂👍🏾
2026-09-14 15:14:28
0
spiritualrecovery
ღ❁...ֆքɨʀɨȶʊǟʟʀɛƈօʋɛʀʏ...❁ღ :
I thought it was only me 🥲
2026-09-14 14:55:38
0
feralauntlala25
FeralAuntLaLa25 :
It’s exhausting!
2026-09-14 22:07:08
1
terryring557
Terry Ring :
hi u got a lot ll mix thing going on I'm here tell me what's going on 😃
2026-09-16 23:25:04
0
ki_ki210
ki_ki210 :
I hope it gets better for you 💯 I’m in the same boat, keep going forward and when not -keep yourself afloat
2026-09-14 16:53:58
1
cdeforest7
Crystal DeForest :
Exactly.
2026-09-14 21:25:45
0
jay.jay0947
Jas :
I hear ya
2026-09-14 14:51:17
0
mirandawall_
miranda wallace :
I feel so seen😭
2026-09-14 15:34:48
0
bellshaw
bella shaw :
Such deep feelings 🌺holy shit
2026-09-18 04:52:11
1
justin2123479743
Justin 🖤🐶 :
Oh it’s EXHAUSTING
2026-09-14 14:37:38
2
To see more videos from user @andrewfrey13, please go to the Tikwm homepage.

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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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