@hulyo_delacruz: 1st homeworkout program para sa’yo, mahal :))

Hulyo :

naka-limutan ko pala mag-add ng arms, mahal… add ka nalang if may extra time ng single overhead extension for tricep, bicep curls for both heads bicep, then overhead press with tucked arms for front delts and upper chest but mostly front delts. You can check the forms sa mga “Gym Exercises” na Playlist :))

levs🖤 :

thanks kuys very informative [Big LOL]

Carl Andrei :

is this good po for weight lose?

jemmm :

upper tsaka lower body naman ya, without equipment

Blynk :

Mahal, is it okay to rest if masakit ang muscles kinabukasan after work out?

midel :

pa mention naman kuya if meron ka na content ng 4x a week pang female hehe. Thank you!

Pyke420 :

Ilang kg coach dapat?

Kaidee :

sir, ginagawa ko po yan yung nakahiga pang chest, naglalagay ako ng 2 unan sa likod ko, ok lang po ba yun? anong magandang ilagay(DIY) sa likod para mamaximize yung pagbaba ng braso? salamat po

🐈‍⬛ :

So okay lang pala twice a week hihi

Juan Pablo :

Hulyo :

anong susunod na content ang kailangan mo, mahal? :))

Mickee :

wow!!!! Buti I found your page [Like]

MinMin in Japan 🇯🇵 :

ang soft mo naman baby

Rean Gatz :

bat walang arms coach?

Tremu Muli :

🥰🥰🥰