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Monday 14 September 2026 16:04:00 GMT
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If #perimenopause is absolutely destroying your joints… THIS VIDEO IS FOR YOU! 🫵🏻 When estrogen levels begin to decline during perimenopause, we start to see inflammation increase throughout the entire body. And this inflammation will commonly attack your joints & connective tissues the hardest. 😭 This can result in all sorts of painful perimenopause symptoms including… 👉🏻 Frozen Shoulder 👉🏻 Frozen Hip, Bursitis, & Sciatica  👉🏻 Frozen Knee 👉🏻 Plantar Fasciitis & Achilles Pain 👉🏻 Carpal Tunnel 👉🏻 Tendonitis & Tendonopathy 👉🏻 Tennis Elbow 👉🏻 TMJ or Frozen Jaw 👉🏻 Disc Pain 👉🏻 Fibromyalgia 👉🏻 CRPS Flares Although hormone therapy is usually the most effective solution for perimenopause & menopause induced joint pain and inflammation, here are some supplements that I recommend for joint pain management… ✨EPA-Dominant Omega 3’s✨ Brand: Nordic Naturals or Thorne Dose: We want a higher dose of EPA than DHA, with the dose ranging from 2-3g total. (You want at least 1,200mg of EPA) Take with food.  ✨Curcumin Phytosome✨ Brand: Thorne or Pure Encapsulations Dose: You can take 500mg up to 3x a day with meals for severe joint pain and inflammation.  ✨Magnesium Lotion✨ Brand: Ancient Minerals  Dose: You can use this multiple times per day as needed to treat stiff/sore joints and muscles. ✨Magnesium Glycinate✨ Brand: Double Wood Dose: 400mg before bed If natural remedies are not providing enough support, it may be time to explore hormone therapy to actually get to the root of your symptoms! 🥹 🩺📲 We are currently accepting new patients for Telehealth in the US! If you are interested in working with us for hormone optimization, go to the 🔗 in my bio to book a free call with my team to learn how to get started. 🤗 #perimenopausehealth #perimenopausesupport #hormonehealth #hormonalimbalance #womenover30 #womenover40 #obgyn
If #perimenopause is absolutely destroying your joints… THIS VIDEO IS FOR YOU! 🫵🏻 When estrogen levels begin to decline during perimenopause, we start to see inflammation increase throughout the entire body. And this inflammation will commonly attack your joints & connective tissues the hardest. 😭 This can result in all sorts of painful perimenopause symptoms including… 👉🏻 Frozen Shoulder 👉🏻 Frozen Hip, Bursitis, & Sciatica 👉🏻 Frozen Knee 👉🏻 Plantar Fasciitis & Achilles Pain 👉🏻 Carpal Tunnel 👉🏻 Tendonitis & Tendonopathy 👉🏻 Tennis Elbow 👉🏻 TMJ or Frozen Jaw 👉🏻 Disc Pain 👉🏻 Fibromyalgia 👉🏻 CRPS Flares Although hormone therapy is usually the most effective solution for perimenopause & menopause induced joint pain and inflammation, here are some supplements that I recommend for joint pain management… ✨EPA-Dominant Omega 3’s✨ Brand: Nordic Naturals or Thorne Dose: We want a higher dose of EPA than DHA, with the dose ranging from 2-3g total. (You want at least 1,200mg of EPA) Take with food. ✨Curcumin Phytosome✨ Brand: Thorne or Pure Encapsulations Dose: You can take 500mg up to 3x a day with meals for severe joint pain and inflammation. ✨Magnesium Lotion✨ Brand: Ancient Minerals Dose: You can use this multiple times per day as needed to treat stiff/sore joints and muscles. ✨Magnesium Glycinate✨ Brand: Double Wood Dose: 400mg before bed If natural remedies are not providing enough support, it may be time to explore hormone therapy to actually get to the root of your symptoms! 🥹 🩺📲 We are currently accepting new patients for Telehealth in the US! If you are interested in working with us for hormone optimization, go to the 🔗 in my bio to book a free call with my team to learn how to get started. 🤗 #perimenopausehealth #perimenopausesupport #hormonehealth #hormonalimbalance #womenover30 #womenover40 #obgyn

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