@candir0420: My vacations were fabulous but it is time to get back on track. It is amazing what happens to your body when you don’t take care of it. It’s a new day and I look forward to feeling better every day #movementismedicine #liftingweights #babysteps #50andfabulous #noexcuses
Yes 💯 agree- the whole idea that “this is just what getting older is” is so false. All of those things, steps, strength training, eating well, etc. make such a difference for me too. 🙌
2026-09-15 12:57:35
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