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@iuxstar.m: #CapCut

iuxstar.m
iuxstar.m
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Monday 14 September 2026 14:40:12 GMT
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maedeh.birang
Vayas :
وای بچمووو:)
2026-09-14 16:52:16
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Claude : lu pikir gua gatau dul?
Claude : lu pikir gua gatau dul?
Follow For More 🌿 #artist #reality #viewsproblem #fyp #foryou
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ZELENUYU-slowed Эм, извините, песня не подходит, хе-хе.#hardtekk #phonk #xyzbca #fyp#russia
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Cable Row Mistake⚠️ -A common mistake when performing a deadlift is to keep your shoulder blades squeezed together throughout the movement. This limits your range of motion and reduces the stretch in your lats and traps.🔥 -To maximize your shoulder blades, allow them to separate when your arms are fully extended, then retract them by pulling the handle toward your belly button.🔥 -It's normal for your upper back to round slightly as you perform a full pull—this helps your shoulder blades separate completely and allows for a deeper stretch in your lats and traps. As you pull, gradually straighten or arch your back slightly to achieve a strong contraction in your lats and mid-back.🔥 . #personaltrainer #fatloss #gymtips #Fitness #muscle
Cable Row Mistake⚠️ -A common mistake when performing a deadlift is to keep your shoulder blades squeezed together throughout the movement. This limits your range of motion and reduces the stretch in your lats and traps.🔥 -To maximize your shoulder blades, allow them to separate when your arms are fully extended, then retract them by pulling the handle toward your belly button.🔥 -It's normal for your upper back to round slightly as you perform a full pull—this helps your shoulder blades separate completely and allows for a deeper stretch in your lats and traps. As you pull, gradually straighten or arch your back slightly to achieve a strong contraction in your lats and mid-back.🔥 . #personaltrainer #fatloss #gymtips #Fitness #muscle
마치 사람과 같다' 3억 6천만 년 진화를 멈춘 지구상 가장 오래된 척추동물 해체하기│부분 2
마치 사람과 같다' 3억 6천만 년 진화를 멈춘 지구상 가장 오래된 척추동물 해체하기│부분 2
#триметранадуровнемнеба #elbruso #global #fyp
#триметранадуровнемнеба #elbruso #global #fyp

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